Soups
Astragalus, Angelica, Ginger and Lamb Soup
Traditionally used to warm yang, nourish blood, and improve circulation
In short: Astragalus, Angelica, Ginger and Lamb Soup is a soup that Traditionally used to warm yang, nourish blood, and improve circulation. It is most often made for respiratory & lung wellness, women's wellness, heart & circulation. Total time about 135 min. Key ingredients: astragalus root, goji berries, ginger, red dates.
Why people make this soup
When cold weather arrives and your hands and feet stay icy no matter how many layers you wear, it may be a sign that your body’s warming energy — what Chinese medicine calls yang qi — or blood supply is insufficient to reach the extremities. Lamb is one of the most warming meats in the Chinese culinary tradition: it benefits qi and yang, supports blood production, and helps the body generate its own heat. Paired with the blood-moving angelica root, the qi-boosting astragalus, and the warming ginger, this is a soup that many women with menstrual irregularity, pale complexion, or cold-type period pain turn to through the winter months. The smell of good lamb broth is deeply comforting on a cold evening.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Astragalus root
TA-65 was associated with longer leukocyte telomeres compared with controls, but the meta-analysis found no significant improvement in frailty measures or inflammatory markers (CRP/IL-6). Mild gastrointestinal effects were reported.Limitation: Industry-funded trials reported larger effects than others, and the compound is a purified extract at doses not comparable to eating Astragalus root.PubMed 41286474 · 3 more astragalus root studies - Goji berries
Compared with placebo (n=80), the goji juice group (n=81) reported greater improvements in several self-rated symptoms, including stress, mental acuity, sleep quality and overall well-being, under a random effects model.Limitation: Outcomes were self-reported symptom questionnaires, and several symptoms showed significant heterogeneity across the four pooled trials of a single branded juice.PubMed 22897500 · 3 more goji berries studies - Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Goji berries: A few cases of raised INR (a bleeding-risk marker) have been reported in people taking warfarin after drinking concentrated goji tea or wine. If you take a blood thinner, check with your doctor. Source: Memorial Sloan Kettering — Lycium
- Astragalus: May interact with medicines that suppress the immune system. A thorough safety evaluation has not been done, and little is known about its safety in pregnancy or breastfeeding. Source: NIH NCCIH — Astragalus
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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