Lotus Root, Black-Eyed Pea, Peanut and Pork Shin Soup

Why people make this soup

Lotus root is a year-round staple in Cantonese kitchens, and it is one of the most nourishing vegetables in the Chinese culinary tradition. Rich in vitamin B and iron, it is considered especially beneficial for women — supporting blood production, helping with circulation, and strengthening the digestive system. When you pair lotus root with black-eyed peas and red-skinned peanuts, you get a combination that has traditionally been used across generations in Cantonese homes to address tiredness, anaemia, and postpartum recovery. The whole pot comes out golden and sweet, and it works equally well as an everyday family soup.