Loofah, Fresh Lotus Seed & Lean Pork Soup

Why people make this soup

When loofah (silk squash) is in season, Nourilo loves to buy a bunch — not just for cooking, but also for skincare. A small freshly cut slice rubbed gently on the skin has long been used in Chinese households as a natural moisturiser and brightener. The reason, as modern science confirms, is that loofah is rich in B-group vitamins that help slow skin ageing and vitamin C, which brightens the complexion. No wonder fresh loofah juice has been called “beauty water” for generations.

Fresh lotus seeds are another seasonal gem. They contain high levels of vitamin B1 and the mineral zinc, which supports brain health and helps regulate the nervous system. Traditional food therapy values them as a natural stress-reliever — particularly helpful for people who feel emotionally tense, have trouble sleeping, or experience mood fluctuations before their period.