Salads & Cold Dishes
Sesame-Mustard Konjac Noodle Salad with Chicken
A low-calorie, satisfying dish to support slimming
In short: Sesame-Mustard Konjac Noodle Salad with Chicken is a salads & cold dishe that A low-calorie, satisfying dish to support slimming. It is most often made for respiratory & lung wellness, skin & natural beauty, weight & metabolism. Total time about 17 min.
Why people make this dish
On hot days a heavy lunch is the last thing you want. Konjac (shirataki) noodles are mostly water and soluble fiber — almost no calories, yet genuinely filling — so they’re a favorite base for a light summer meal. Dressed with a bright sesame-mustard sauce and tossed with lean chicken and crisp cucumber, this cold salad is refreshing, appetizing, and a friendly choice when you’re watching your weight.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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