Salads & Cold Dishes
Sesame-Mustard Konjac Noodle Salad with Chicken
A low-calorie, satisfying dish to support slimming
Why people make this dish
On hot days a heavy lunch is the last thing you want. Konjac (shirataki) noodles are mostly water and soluble fiber — almost no calories, yet genuinely filling — so they’re a favorite base for a light summer meal. Dressed with a bright sesame-mustard sauce and tossed with lean chicken and crisp cucumber, this cold salad is refreshing, appetizing, and a friendly choice when you’re watching your weight.
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