Sleep & Calm — Page 9 of 20

Soups

Wheat Grain, Black Bean, Lotus Seed and Nan Jujube Soup

Traditionally used to calm the heart and support restful sleep

2 hr 10 min

Soups

Dried Persimmon, Goji and Walnut Soup

Traditionally used to nourish the liver and kidneys and support darker, healthier hair

1 hr 5 min

Soups

Crown Daisy (Tong Hao) and Egg White Soup

Traditionally used to soothe the stomach and ease a heavy, dizzy head

20 min

Soups

Chinese Celery and Red Date Soup

Traditionally used to clear heart-fire and calm 'liver-yang' dizziness in people with high blood pressure

40 min

Herbal & Flower Teas

Fresh Fingered-Citron (Fo Shou), Ginger and Red Date Tea

Traditionally used to soothe the 'liver' and move qi, easing stomach discomfort

20 min

Herbal & Flower Teas

Fo-Ti, Gou Teng and Stiff Silkworm Decoction

Traditionally used to nourish blood and calm itchy skin, especially long-standing itch

1 hr 10 min

Congee & Porridge

Lotus Leaf, Rush Pith and Ophiopogon Barley Congee

Traditionally used to nourish yin, clear heat and calm the mind

1 hr 10 min

Herbal & Flower Teas

Tender Mulberry Shoot, Ophiopogon and Apricot Kernel Tea

Traditionally used to nourish yin, moisten the lungs and soothe dryness

30 min

Soups

Chinese Yam, Goji, Lotus Seed, Lily and Soft-shell Turtle Soup

Traditionally nourishes yin and calms the mind

2 hr 20 min

Soups

Chinese Yam, Lotus Seed, Lily Bulb, Codonopsis and Longan Soup

Traditionally used to calm the mind and support restful sleep

2 hr 15 min

Home-Style Dishes

Stir-Fried Fresh Lily Bulb, Goji Berries and Snow Peas

Traditionally supports the liver, the eyes and a calm mind

25 min

Herbal & Flower Teas

Lotus Seed, Lily Bulb & Ophiopogon Brew

Traditionally associated with clearing lingering heat and calming the mind

1 hr 5 min

Soups

Ligustrum & Longan Lean Pork Soup

Calms the mind, supports restful sleep & memory

1 hr 5 min

Home-Style Dishes

Chuan Bei Stewed Apple (Chuan Bei Dun Ping Guo)

traditionally used to moisten the lungs, ease hoarseness, and soothe a dry, irritated throat

55 min

Congee & Porridge

Lotus Seed Beauty Porridge (Lian Shi Mei Rong Geng)

traditionally used to nourish the skin, calm the mind, and support restful sleep

90 min

Soups

Lotus Seed, Lily Bulb and Longan Soup

traditionally used to calm the mind and support restful sleep

1 hr 45 min

Soups

Hand Orchid Tuber (Handra), Lily Bulb and Red Date Sweet Soup

Traditionally associated with nourishing the lungs, calming the mind, and supporting recovery from persistent cough

70 min

Herbal & Flower Teas

Ume Plum, Licorice Root and Chrysanthemum Tea

Traditionally associated with calming wind-triggered cough and soothing an irritated throat

12 min

Congee & Porridge

Fresh Water Chestnut Congee

Traditionally associated with clearing summer heat, calming thirst, and supporting digestive balance

100 min

Soups

Glehnia Root, Ophiopogon, Snow Fungus, Almond and Pig Lung Soup

Traditionally associated with nourishing the lungs, moistening dryness, calming chronic cough, and supporting recovery from respiratory illness

140 min

Soups

Chayote, Lotus Seed and Lily Bulb Pork Soup

traditionally used to nourish and support restful sleep and emotional calm

1 hr 35 min

Soups

Fresh Lily Bulb and Pear Sweet Soup

traditionally used to moisten the lungs, ease a lingering cough, and calm restless sleep

40 min

Herbal & Flower Teas

Pang Da Hai Honey Tea

traditionally used to soothe the throat, moisten the vocal cords and ease hoarseness

10 min

Soups

He Shou Wu, Huang Jing, Sheng Di, and Egg Soup

traditionally associated with nourishing the liver and kidneys to support hair health and skin radiance

60 min