Herbal & Flower Teas
Tender Mulberry Shoot, Ophiopogon and Apricot Kernel Tea
Traditionally used to nourish yin, moisten the lungs and soothe dryness
In short: Tender Mulberry Shoot, Ophiopogon and Apricot Kernel Tea is a herbal & flower tea that Traditionally used to nourish yin, moisten the lungs and soothe dryness. It is most often made for respiratory & lung wellness, cooling & summer heat, sleep & calm. Total time about 30 min. Key ingredients: ophiopogon root, sweet and bitter apricot kernels.
Why people make this tea
Nourilo had half a bag of tender mulberry shoots left over from making a fragrant, light tea, and with a spell of dry weather he reached for ophiopogon and apricot kernels to round it out. This brew is traditionally used to nourish yin, cool the lungs and ease the dryness behind a tickly dry cough and a parched nose and mouth.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Mulberries
Post-prandial self-monitored glucose was lower than placebo (18.2%), but A1C did not differ between mulberry leaf extract and placebo. Serum creatinine rose about 15% in the extract group.Limitation: Small pilot: only 17 of 24 enrolled participants completed the study, limiting statistical power.PubMed 28619294 · 3 more mulberries studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Apricot kernels: Raw apricot kernels contain amygdalin, which turns into cyanide after eating. EFSA estimates that half of one small raw kernel can exceed the safe level for a toddler. Use no more than the recipe states, never eat them raw, and do not serve them to young children. Source: European Food Safety Authority
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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