Ligustrum & Longan Lean Pork Soup

Why people make this soup

Long hours of thinking and mental strain leave many city dwellers lying awake at night, forgetful by day. In the Chinese food-therapy tradition, the answer isn’t a stronger sedative — it’s gently nourishing the body so the mind can settle on its own. This mild soup pairs two classic calming ingredients with lean pork and is gentle enough for the whole family.

Method

1. Rinse all ingredients; slice the pork.
2. Place everything in a pot, add water, and simmer for about 1 hour. Serve.

As everyday food therapy, use about 1.8 L of water reduced to 0.9–1.2 L. As a more concentrated single serving, use 1.8 L of water reduced to 900 ml and take in 3 portions across the day.

Nourilo’s Tips

The soup is only faintly herbal, so the whole family can enjoy it. It’s also traditionally valued for dizziness, ringing ears, an achy lower back and knees, and premature greying.