Home-Style Dishes
Chuan Bei Stewed Apple (Chuan Bei Dun Ping Guo)
traditionally used to moisten the lungs, ease hoarseness, and soothe a dry, irritated throat
In short: Chuan Bei Stewed Apple (Chuan Bei Dun Ping Guo) is a home-style dishe that traditionally used to moisten the lungs, ease hoarseness, and soothe a dry, irritated throat. It is most often made for respiratory & lung wellness, sleep & calm, oral & throat comfort. Total time about 55 min. Key ingredients: apple.
Why people make this dish
When the voice goes hoarse — from talking too much, dry weather, or a lingering respiratory issue — this double-boiled apple with fritillary bulb is one of the gentlest remedies in the Cantonese food-therapy tradition. While the classic pairing for phlegmy, hot coughs is fritillary with pear, the apple version is specifically suited to dryness: when the throat feels parched, the voice turns scratchy and thin, and there is little or no phlegm. Friends who have tried this recipe have reported noticeable improvement in their hoarseness after two servings. The result is a warm, lightly sweetened, fragrant bowl that drinks like a soothing dessert.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Honey
Compared with usual care, honey was associated with lower combined symptom scores, cough frequency and cough severity. In two pooled placebo-controlled studies, the difference in combined symptoms was not statistically significant.Limitation: Only two studies compared honey with placebo, with high heterogeneity (I2=91%); the review calls for higher-quality placebo-controlled trials.PubMed 32817011 · 3 more honey studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Honey: Never give honey to babies under 1 year old — it can cause infant botulism, a very serious illness. Source: NHS — Foods to avoid giving babies
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
Members only
Unlock the full method & Nourilo's tips
One payment, lifetime access to every one of our 2,344 recipes — step-by-step methods, preparation tips and serving notes.
- Full step-by-step method for this and all 2,344 recipes
- Nourilo's Tips — sourcing, substitutions and serving notes
- One-time payment · card, Apple Pay or Google Pay · no subscription, no renewals
Checking your access…
$59.99 one-time · all recipes
Sign in or create a free account, then pay once by card, Apple Pay or Google Pay.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
$59.99 one-time · all recipes
Signed in as ·
Secure checkout by Stripe. One-time payment, no renewals. Access is linked to your Nourilo account and never expires. By paying you agree to our Terms of Use; you can get a full refund within 14 days (refund policy).
Comments
Join the conversation — sign in or create a free account to comment.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
Loading comments…