Wellness topic · page 7

Skin & Natural Beauty

Soups

Lotus Root, Black Bean and Dried Octopus Soup

traditionally used to nourish liver blood and support healthy hair

⏱ 2 hr 20 min 4–5 bowls

Home-Style Dishes

He Shou Wu, Goji and Four-Herb Chicken Stew

traditionally used to nourish liver blood, support healthy hair and complexion

⏱ 3 hr 20 min 3–4 bowls

Soups

Kelp, Rehmannia and Mung Bean Soup

Traditionally used to clear heat, cool the blood and ease summer-damp

⏱ 1 hr 15 min 3–4 bowls

Soups

Papaya, Snow Fungus and Lean Pork Soup

Traditionally used to nourish yin, moisten dryness and support the skin

⏱ 1 hr 20 min about 4 bowls

Soups

Palm Fruit (Southeast Asian Coconut), Lily Bulb and Carrot Lean Pork Soup

traditionally associated with moistening the lungs, soothing a dry cough, and nourishing the skin

⏱ 2 hr 10 min 4–5 bowls

Soups

Chinese Yam, Goji, Lotus Seed, Lily and Soft-shell Turtle Soup

Traditionally nourishes yin and calms the mind

⏱ 2 hr 20 min 3 bowls

Soups

Sea Solomon's Seal, Lily Bulb, and Almond Partridge Soup

Traditionally supports lung qi, nourishes the respiratory system, and helps moisturise dry skin

⏱ 2 hr 15 min 3–4 bowls

Soups

Fresh Smilax, Mung Bean, and Coix Seed Soup

Traditionally helps clear damp heat and relieve skin itching, associated with supporting skin comfort

⏱ 2 hr 15 min 3–4 bowls

Home-Style Dishes

Honey-Preserved Kumquats (Mi Jin Ju)

Traditionally supports relief of cough, indigestion, and post-alcohol discomfort; associated with liver detoxification and skin health

1 large jar (from 3 lb kumquats); use 2–3 fruits per serving

Home-Style Dishes

Stir-Fried Asparagus, Tri-Color Peppers and Tofu-Skin Rolls

A light, antioxidant-rich home dish

⏱ 25 min 2–3 servings

Soups

Celery, Tomato, Carrot and Chili Soup

traditionally associated with supporting fat metabolism and a healthy weight

⏱ 75 min 3–4 bowls

Home-Style Dishes

Soy Milk, Walnut and Black Sesame Paste

traditionally associated with nourishing skin, supporting liver and kidney health, and reducing the appearance of age spots

⏱ 20 min 1 serving

Tonic Drinks & Waters

Ginger Juice Milk Pudding (Jiang Zhi Zhuang Nai)

A warming, nourishing dessert traditionally associated with supporting digestion and skin vitality

⏱ 30 min 2 servings

Soups

Mulberry, Walnut, Longan and Black Bean Soup

traditionally associated with nourishing brain function, building blood, supporting vision, and promoting healthy hair

⏱ 2 hr 10 min 3–4 bowls

Soups

Ligustrum & Longan Lean Pork Soup

Calms the mind, supports restful sleep & memory

⏱ 1 hr 5 min 3–4 bowls

Soups

Fresh Palm Fruit, Almond and Partridge Soup

traditionally associated with moistening the lungs, dissolving phlegm, and nourishing the skin

⏱ 2 hr 20 min 4 bowls

Soups

Coconut, Fresh Lily and Silkie Chicken Soup (Ye Zi Xian Bai He Zhu Si Ji Tang)

traditionally used to nourish the spleen, generate fluids, and support skin moisture and complexion

⏱ 140 min 4 bowls / 1 pot (serves 3–4)

Congee & Porridge

Lotus Seed Beauty Porridge (Lian Shi Mei Rong Geng)

traditionally used to nourish the skin, calm the mind, and support restful sleep

⏱ 90 min 2–3 bowls

Soups

Lotus Seed, Lily Bulb and Longan Soup

traditionally used to calm the mind and support restful sleep

⏱ 1 hr 45 min 4–5 bowls / 1 pot

Salads & Cold Dishes

Shredded Chicken Cold Noodle Skin

a fresh, balanced cold dish with protein, vegetable and sesame dressing — ideal as a light summer lunch

⏱ 20 min 2 servings

Soups

Chinese Yam, Snow Fungus and Tea Tree Mushroom Soup

traditionally associated with nourishing the spleen and kidneys, supporting immune function, and providing anti-aging and blood-sugar-balancing benefits

⏱ 2 hr 20 min 4–5 bowls / 1 pot

Herbal & Flower Teas

Apple and Golden Raisin Tea

traditionally used to nourish the skin, brighten complexion, and support reduction of facial spots

⏱ 23 min 2–3 cups

Congee & Porridge

Codonopsis and Millet Congee

traditionally used to nourish qi and blood, support the spleen and stomach, and brighten a pale or yellowish complexion

⏱ 1 hr 40 min 2–3 bowls

Herbal & Flower Teas

Angelica and Motherwort Egg Tea

traditionally used to invigorate blood, regulate menstruation, and support fading of postpartum skin spots

⏱ 1 hr 5 min 1–2 servings