Wellness topic · page 7

Kidney & Urinary Wellness

Eucommia, Chinese Quince, and Deer Tendon Soup

Eucommia, Chinese Quince, and Deer Tendon Soup

Traditionally used to support the liver and kidney and strengthen tendons and bones

Schisandra and Red Date Congee

Congee & Porridge

Schisandra and Red Date Congee

Traditionally supports liver function and eases liver strain

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Traditionally strengthens the spleen, moves qi and eases stomach discomfort

Chuan Bei, Lingzhi, Cordyceps and Gecko Soup

Chuan Bei, Lingzhi, Cordyceps and Gecko Soup

Traditionally warms the kidney, supports the lungs and eases cough and wheeze

Rose and Jasmine (Su Xin) Flower Tea

Herbal & Flower Teas

Rose and Jasmine (Su Xin) Flower Tea

Traditionally soothes the liver, eases tension and settles the stomach

Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup

Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup

Traditionally supports the spleen and kidneys and gently rebuilds qi and essence

Prepared He Shou Wu, Goji and E Jiao Millet Congee

Congee & Porridge

Prepared He Shou Wu, Goji and E Jiao Millet Congee

Traditionally nourishes the liver and kidneys and supports essence and blood

Walnut and South Apricot Kernel Puree

Home-Style Dishes

Walnut and South Apricot Kernel Puree

Traditionally warms the lungs, moves phlegm and supports the lungs and kidneys

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Congee & Porridge

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Traditionally strengthens digestion and supports gentle drainage

Yin Chen, Dandelion and Corn Silk Soup

Yin Chen, Dandelion and Corn Silk Soup

Traditionally clears damp-heat and supports the gallbladder

Apple, Snow Fungus and Partridge Soup

Apple, Snow Fungus and Partridge Soup

Traditionally strengthens digestion and moistens the lungs

Chinese Yam, Foxnut, Black Bean and Pork Tendon Soup

Chinese Yam, Foxnut, Black Bean and Pork Tendon Soup

Traditionally strengthens the spleen, kidneys, sinews and bones

Codonopsis, Tsaoko and Fresh Fish Soup

Codonopsis, Tsaoko and Fresh Fish Soup

Traditionally warms the middle and strengthens the stomach

Beetroot and Red Kidney Bean Soup

Beetroot and Red Kidney Bean Soup

Traditionally used to support qi and blood and a healthy complexion

Double-Boiled Fish Maw, Conch and Silkie Chicken Soup

Double-Boiled Fish Maw, Conch and Silkie Chicken Soup

Traditionally used to nourish yin and blood and gently support the kidneys

Simple Stir-Fried Mung Bean Sprouts

Home-Style Dishes

Simple Stir-Fried Mung Bean Sprouts

A light, cooling dish traditionally chosen to clear damp-heat and ease urinary discomfort

Pheasant, Abalone and Carrot Soup

Pheasant, Abalone and Carrot Soup

Traditionally used to nourish the liver and kidneys for those managing blood sugar

Niu Da Li, Kuan Jin Teng and Pork-Tailbone Soup

Niu Da Li, Kuan Jin Teng and Pork-Tailbone Soup

Traditionally used to support the liver and kidneys and strengthen sinews and bones

Hawthorn, Cassia Bark and Brown Sugar Tea

Herbal & Flower Teas

Hawthorn, Cassia Bark and Brown Sugar Tea

Traditionally warms a cold stomach and eases chilly cramping pain

Walnut, Lily Bulb and Partridge Soup

Walnut, Lily Bulb and Partridge Soup

Traditionally nourishes the lungs and kidneys and soothes cough and wheeze

Mulberry, Hawthorn and Glutinous Rice Congee

Congee & Porridge

Mulberry, Hawthorn and Glutinous Rice Congee

Traditionally nourishes the liver and supports those with fatty-liver concerns

Mulberry Honey Paste

Home-Style Dishes

Mulberry Honey Paste

Traditionally used to support the kidney, calm the mind and aid restful sleep

Hawthorn Twin-Flower Honey Drink

Tonic Drinks & Waters

Hawthorn Twin-Flower Honey Drink

Traditionally associated with supporting healthy blood pressure, blood lipids and cholesterol

Fo-ti, Polygonatum, Goji & Black Bean Soup

Fo-ti, Polygonatum, Goji & Black Bean Soup

Traditionally supports the liver and kidneys and nourishes the blood for healthy hair