Wellness topic · page 7

Kidney & Urinary Wellness

Morinda, Euryale, Achyranthes and Pork Bone Soup

Morinda, Euryale, Achyranthes and Pork Bone Soup

traditionally used to nourish liver and kidney, support lower-back strength, and ease joint stiffness

Black Bean Juice

Tonic Drinks & Waters

Black Bean Juice

traditionally associated with regulating blood pressure, lowering cholesterol, and supporting kidney and liver health

Morinda, Eucommia, Black Bean and Pork Bone Soup

Morinda, Eucommia, Black Bean and Pork Bone Soup

traditionally used to strengthen kidney yang, nourish the lower back, and warm cold, aching limbs

Onion, Celery and Red Kidney Bean Stir-Fry

Home-Style Dishes

Onion, Celery and Red Kidney Bean Stir-Fry

traditionally associated with supporting healthy blood pressure and cholesterol levels

Sea Coconut, Fritillary Bulb, Almond and Crocodile Meat Soup

Sea Coconut, Fritillary Bulb, Almond and Crocodile Meat Soup

traditionally associated with nourishing lung and kidney, dissolving phlegm, and easing cough in children

Silver Fish and Egg Stir-Fry

Home-Style Dishes

Silver Fish and Egg Stir-Fry

traditionally associated with nourishing the kidney, supporting bone health, and strengthening the stomach

Goji Berry Steamed Pigeon

Home-Style Dishes

Goji Berry Steamed Pigeon

traditionally associated with nourishing the kidneys, supporting heart health, and tonifying middle qi — suitable for cardiovascular wellness and post-illness recovery

Chinese Yam, Snow Fungus and Tea Tree Mushroom Soup

Chinese Yam, Snow Fungus and Tea Tree Mushroom Soup

traditionally associated with nourishing the spleen and kidneys, supporting immune function, and providing anti-aging and blood-sugar-balancing benefits

Houttuynia Tea (Yu Xing Cao Tea)

Herbal & Flower Teas

Houttuynia Tea (Yu Xing Cao Tea)

traditionally used to clear lung heat, support recovery from cough with yellow phlegm, and promote urinary comfort

Huai Shan, Goji, Sea Cucumber & Dried Scallop Pork Shin Soup

Huai Shan, Goji, Sea Cucumber & Dried Scallop Pork Shin Soup

Traditionally used to nourish kidney essence and support vitality

Bottle Gourd, Adzuki Bean and Barley Soup

Bottle Gourd, Adzuki Bean and Barley Soup

traditionally used to support urinary comfort and reduce summer dampness

He Shou Wu, Walnut, Black Sesame, Goji and Longan Soup

He Shou Wu, Walnut, Black Sesame, Goji and Longan Soup

traditionally used to nourish liver and kidneys, support memory and brain vitality in both children and older adults

Celery, Shiitake Mushroom and Prawn Ball Stir-Fry

Home-Style Dishes

Celery, Shiitake Mushroom and Prawn Ball Stir-Fry

a nourishing everyday stir-fry traditionally associated with supporting tendons, bones and liver-kidney health

Sang Piao Xiao, Rou Cong Rong and Yi Zhi Ren Soup

Sang Piao Xiao, Rou Cong Rong and Yi Zhi Ren Soup

traditionally used to tonify kidney yang and support urinary control

He Shou Wu, Huang Jing, Sheng Di, and Egg Soup

He Shou Wu, Huang Jing, Sheng Di, and Egg Soup

traditionally associated with nourishing the liver and kidneys to support hair health and skin radiance

Mulberry Honey Concentrate (Sang Shen Mi Zhi)

Home-Style Dishes

Mulberry Honey Concentrate (Sang Shen Mi Zhi)

traditionally associated with nourishing liver and kidneys to support vision, hair health, and regular digestion

Lotus Root, Red Kidney Bean, and Pork Rib Soup

Lotus Root, Red Kidney Bean, and Pork Rib Soup

traditionally associated with nourishing blood, supporting digestive recovery, and moistening the skin after childbirth

Mulberry, Goji Berry, and Red Date Tea

Herbal & Flower Teas

Mulberry, Goji Berry, and Red Date Tea

traditionally associated with nourishing liver and kidney essence to support vision, blood health, and hair vitality

Walnut Congee (He Tao Ren Zhou)

Congee & Porridge

Walnut Congee (He Tao Ren Zhou)

Traditionally used to nourish kidney essence, support the lungs, strengthen the lower back, and ease chronic constipation

Mulberry, Ligustrum, and Goji Berry Tea

Herbal & Flower Teas

Mulberry, Ligustrum, and Goji Berry Tea

Traditionally used to nourish the liver and kidneys, support natural hair colour, and brighten the eyes

Roasted Black Bean and Ginger Tea

Herbal & Flower Teas

Roasted Black Bean and Ginger Tea

Traditionally used to support circulation and reduce mild water retention

Lotus Leaf, Hawthorn, Cassia & Fo-Ti Tea

Herbal & Flower Teas

Lotus Leaf, Hawthorn, Cassia & Fo-Ti Tea

Traditionally used to support healthy lipid metabolism and liver wellness

Braised Fish Maw with Broccoli & Flower Mushrooms

Home-Style Dishes

Braised Fish Maw with Broccoli & Flower Mushrooms

Traditionally used to support the spleen, stomach, and kidney vitality through collagen-rich fish maw

Cogongrass Root and Adzuki Bean Congee

Congee & Porridge

Cogongrass Root and Adzuki Bean Congee

traditionally associated with reducing water retention, supporting urinary flow, and nourishing the organs