Everyday Balance — Page 19 of 52

Soups

Old Cucumber, Adzuki Bean, Barley and Pork Rib Soup

Traditionally taken to clear heat, dispel dampness, generate fluids and support water balance

1 hr 50 min

Herbal & Flower Teas

Rose, Chrysanthemum, Goji and Red Date Tea

Traditionally taken to support the spleen, nourish blood and yin, and moisten dryness

12 min

Soups

Four-Herbs Fresh Fish Soup

Traditionally taken to support the spleen, dispel dampness and aid digestion

1 hr 20 min

Sweet Soups & Desserts

Lemon, Coix Seed and Candied Winter Melon Drink

Traditionally taken to clear heat, support the spleen, dispel dampness and ease dryness

45 min

Soups

Chinese Yam, Gorgon Seed and Poria Soup

Traditionally taken to support the liver and kidneys, strengthen the spleen and dispel dampness

1 hr 10 min

Soups

Fresh Ficus Root, Euryale Seed, Lotus Seed and Lily Bulb Pork Rib Soup

Traditionally taken to support qi and blood, nourish the spleen and kidneys, calm the heart and promote restful sleep

1 hr 50 min

Rice & Staples

Beef Rice Vermicelli

A light, appetising snack

20 min

Soups

Chayote, Almond and Pork Shank Soup

Traditionally enjoyed to support antioxidant defences, digestion and overall wellness

1 hr 50 min

Soups

Loofah and Grass Carp Tail Soup

Traditionally cools summer heat and eases thirst and irritability

40 min

Soups

Lotus Root, Red Kidney Bean and Pork Tailbone Soup

Traditionally nourishes blood and supports postpartum recovery

6 hr

Soups

Chinese Yam, Fritillaria and Dried Crocodile Meat Soup

Traditionally nourishes the lung, spleen and kidney to support breathing

3 hr 20 min

Soups

Bitter Melon, Soybean and Pork Bone Soup

Traditionally clears summer heat and is associated with easing greasiness

5 hr 30 min

Soups

Marrow Melon, Salted Egg and Century Egg Soup

Traditionally nourishes yin and clears internal heat

40 min

Home-Style Dishes

Braised Bitter Melon with Roast Pork Belly

Traditionally enjoyed to clear summer heat and support healthy blood pressure

40 min

Herbal & Flower Teas

Water-Draining, Dampness-Clearing Tea

Traditionally used to clear summer heat and support the body in draining dampness

2 hr 10 min

Soups

Chinese Yam, Goji, Dendrobium and Mussel Soup

Traditionally enjoyed to nourish the liver and brighten tired eyes

3 hr 20 min

Soups

Codonopsis, Poria and Atractylodes Soup

Traditionally used to strengthen the spleen, nourish the heart and support qi and blood

2 hr 15 min

Home-Style Dishes

Braised Eggplant with Broad Bean Paste

A savory little dish traditionally enjoyed to wake up the appetite

25 min

Tonic Drinks & Waters

Longan Wine

Traditionally nourishes the blood, calms the spirit and supports a healthy complexion

Soups

Five-Colour Bean and Burdock Soup

Traditionally nourishes the five organs and supports the complexion and throat

6 hr

Congee & Porridge

Old Cucumber, Dried Scallop and Tangerine Peel Congee

Traditionally nourishes yin and clears heat to ease mouth ulcers

1 hr 45 min

Soups

American Ginseng, Goji and Baby Abalone Soup

Traditionally nourishes the liver, brightens the eyes and generates fluids to relieve thirst

2 hr 30 min

Soups

American Ginseng, Wood Ear and Fig Soup

Traditionally nourishes yin and supports the bowel against heat and dryness

1 hr 20 min

Soups

Shiitake, Water Chestnut and Chicken Feet Soup

Traditionally moistens and nourishes yin, whets the appetite and generates fluids

2 hr 15 min