Everyday Balance — Page 18 of 52

Soups

Lotus Leaf, Winter Melon, Adzuki and Hyacinth Bean Soup

Traditionally taken to clear summer heat and support fluid balance

2 hr 15 min

Soups

Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup

Traditionally taken to support the eyes and vision

1 hr 45 min

Herbal & Flower Teas

Astragalus, Mai Dong and Schisandra Tea

Traditionally taken to support against excess day or night sweating

35 min

Soups

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

Traditionally taken to support qi, generate fluids and soothe dry mouth and eyes

1 hr 20 min

Soups

Snow Fungus and Papaya Sweet Soup

Traditionally taken to nourish yin and support the skin and complexion

40 min

Herbal & Flower Teas

Cornus, Goji and Prepared Rehmannia Tea

Traditionally taken to nourish blood, calm the spirit and ease night sweats

35 min

Soups

Mung Bean, Lotus Seed and Lily Bulb Soup

Traditionally taken to clear summer heat and calm the mind

1 hr 10 min

Herbal & Flower Teas

Walnut, Almond and Ginger Tea

Traditionally taken to nourish the lungs, ease cough and wheezing, and support a weak constitution

25 min

Congee & Porridge

Red Date, Goji, Peanut and Millet Porridge

Traditionally eaten to support the blood and nourish a weak stomach

55 min

Soups

Mung Bean, Tangerine Peel and Poria Soup

Traditionally taken to clear summer heat, resolve toxins and drain dampness

1 hr 10 min

Herbal & Flower Teas

Perilla Leaf and Black Soybean Tea

Traditionally taken to support the spleen, regulate qi, dispel cold and ease dampness

27 min

Herbal & Flower Teas

Mulberry, Rose and Black Goji Tea

Traditionally taken to nourish the skin, support the eyes and promote an even-looking complexion

7 min

Soups

Yam, Goji, Baby Abalone and Carrot Soup

Traditionally nourishes the liver and supports clear vision

3 hr 30 min

Herbal & Flower Teas

Ophiopogon, Lily Bulb and Dried Pear Tea

Traditionally taken to clear summer heat and ease restlessness

1 hr 10 min

Soups

Snow Lotus Seed, Lotus Seed, Goji and Red Date Sweet Soup

Traditionally taken to support the spleen and nourish the complexion

4 hr 30 min

Tonic Drinks & Waters

Smoked Plum and Three-Bean Drink

Traditionally taken to ease summer heat, clear heat and dispel dampness

1 hr 45 min

Soups

Watercress, Preserved Kumquat, Dried Duck Gizzard and Pork Shank Soup

Traditionally taken to soothe the throat, moisten the lungs and support healthy skin

1 hr 50 min

Herbal & Flower Teas

Astragalus, Floating Wheat and Black Soybean Tea

Traditionally taken to support qi and help with excessive daytime or night sweating

40 min

Soups

Adenophora, Polygonatum, Ophiopogon and Dried Pear Soup

Traditionally taken to nourish yin, generate fluids and moisten the lungs

35 min

Soups

Five-Finger Root, Gorgon Seed and Pig Tail Soup

Traditionally taken to replenish qi and blood and strengthen the waist and knees

2 hr 15 min

Herbal & Flower Teas

Plantain Herb and Corn Silk Tea

Traditionally taken to promote urination, clear heat and support healthy uric acid levels

30 min

Tonic Drinks & Waters

Perilla, Ginger and Dried Tangerine Peel Drink

Traditionally taken to dispel wind and cold after prolonged exposure to air conditioning

20 min

Soups

Fresh Chinese Yam and Gorgon Seed Pork Bone Soup

Traditionally taken to strengthen the spleen, support the kidneys and build up the body

1 hr 45 min

Soups

Astragalus, Spatholobus and Loofah Fiber Soup

Traditionally taken to support qi and blood, dispel wind and promote circulation through the channels

1 hr 10 min