Congee & Porridge
Old Cucumber, Dried Scallop and Tangerine Peel Congee
Traditionally nourishes yin and clears heat to ease mouth ulcers
In short: Old Cucumber, Dried Scallop and Tangerine Peel Congee is a congee & porridge that Traditionally nourishes yin and clears heat to ease mouth ulcers. It is most often made for cleansing & regularity, oral & throat comfort, everyday balance. Total time about 1 hr 45 min. Key ingredients: old cucumber, dried scallops, aged tangerine peel, white rice.
Why people make this congee
Mouth ulcers are no big illness, but the moment you try to eat, they sting and nag at you. It’s especially hard on little ones — a child with a mouth ulcer will just cry and refuse to eat. Nourilo’s answer is a tasty congee that, in the traditional view, clears heat and brings down “fire.” Old cucumber is the gentle hero here, traditionally used to clear heat, ease restlessness, generate fluids and relieve thirst. The congee is meant to nourish yin and cool summer heat, which is why it’s offered to both adults and children with mouth ulcers.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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