Wellness topic · page 20

Everyday Balance

Soups

Huai Shan, Goji, Sea Cucumber & Dried Scallop Pork Shin Soup

Traditionally used to nourish kidney essence and support vitality

⏱ 2 hr 20 min 3–4 bowls

Sweet Soups & Desserts

Candied Winter Melon Dampness-Relief Tea

Traditionally used to clear summer heat and support fluid balance

⏱ 2 hr 5 min 4 bowls

Soups

Pumpkin & Dried Persimmon Soup

Traditionally used to nourish skin and lighten pigmentation

⏱ 1 hr 10 min 2 bowls

Soups

Night-Blooming Jasmine Flower Beef Noodle Soup

A light, aromatic meal traditionally used to open the appetite

⏱ 20 min 1–2 servings

Soups

Black Fungus, Corn and Carrot Soup with Lean Pork

traditionally associated with supporting uric acid balance and healthy cholesterol levels

⏱ 2 hr 20 min 4 bowls

Congee & Porridge

Yam, Peanut, Red Date and Purple Glutinous Rice Congee

traditionally used to nourish qi and blood after birth, and to support breast milk production

⏱ 1 hr 50 min 4 bowls

Soups

He Shou Wu, Walnut, Black Sesame, Goji and Longan Soup

traditionally used to nourish liver and kidneys, support memory and brain vitality in both children and older adults

⏱ 1 hr 15 min 4 bowls

Soups

Cordyceps Flower, Pearl Oyster Meat and Green-Lip Abalone Soup

traditionally used to nourish the liver, support eye health, and promote general vitality

⏱ 3 hr 30 min 4 bowls

Home-Style Dishes

Celery, Shiitake Mushroom and Prawn Ball Stir-Fry

a nourishing everyday stir-fry traditionally associated with supporting tendons, bones and liver-kidney health

⏱ 35 min 2–3 servings

Home-Style Dishes

Braised Fish-Paste Stuffed Shiitake Mushrooms (Niang Dong Gu)

a light, savory everyday dish using fresh mushrooms and fish paste

⏱ 35 min 2–3 servings

Congee & Porridge

Dried Vegetable (Cai Gan), Scallop and Pork Bone Congee

traditionally used to clear lung and stomach heat and ease dry cough and internal heat in autumn

⏱ 2 hr 20 min 4 bowls

Home-Style Dishes

Garlic and Fermented Black Bean Braised Mustard Greens with Pork Ribs

traditionally used to warm the middle, ease cold-type cough and phlegm, and support spleen function

⏱ 35 min 2–3 servings

Soups

He Shou Wu, Huang Jing, Sheng Di, and Egg Soup

traditionally associated with nourishing the liver and kidneys to support hair health and skin radiance

⏱ 60 min 2 servings (or 1 person over 2 days)

Soups

Snow Ear, Goji Berry, and Fig Sweet Soup

traditionally used to nourish yin, moisten dryness, and support eye comfort

⏱ 75 min 2–3 bowls

Home-Style Dishes

Mulberry Honey Concentrate (Sang Shen Mi Zhi)

traditionally associated with nourishing liver and kidneys to support vision, hair health, and regular digestion

⏱ 105 min 1 bottle (multiple daily servings)

Soups

Adzuki Bean, Longan, Ginger, and Red Date Soup

traditionally associated with strengthening the spleen, nourishing blood, and supporting water metabolism after childbirth

⏱ 75 min 2 bowls

Soups

Lotus Root, Red Kidney Bean, and Pork Rib Soup

traditionally associated with nourishing blood, supporting digestive recovery, and moistening the skin after childbirth

⏱ 140 min 4 bowls

Herbal & Flower Teas

Mulberry, Goji Berry, and Red Date Tea

traditionally associated with nourishing liver and kidney essence to support vision, blood health, and hair vitality

⏱ 25 min 1–2 cups

Soups

South Jujube, Walnut, and Goji Berry Soup

Traditionally used to nourish the brain, support vision, and calm an overworked mind

⏱ 100 min 3–4 bowls

Soups

Qingbuliang Pork Rib Soup

Traditionally used to moisten internal dryness, calm internal heat, and nourish the organs in dry seasons

⏱ 140 min 4 bowls

Soups

Scorpionfish, Astragalus, Goji, and Red Date Soup

Traditionally used to support wound healing and strengthen the body after surgery or illness

⏱ 105 min 4 bowls

Soups

Quail Soup with Chinese Yam, Goji, and Red Dates

Traditionally used to build strength in children and support post-illness or post-partum recovery

⏱ 135 min 4 bowls

Congee & Porridge

Walnut Congee (He Tao Ren Zhou)

Traditionally used to nourish kidney essence, support the lungs, strengthen the lower back, and ease chronic constipation

⏱ 50 min 2–3 bowls

Herbal & Flower Teas

Mulberry, Ligustrum, and Goji Berry Tea

Traditionally used to nourish the liver and kidneys, support natural hair colour, and brighten the eyes

⏱ 45 min 2–3 cups