The full library · page 82

All recipes

Hawthorn Twin-Flower Honey Drink

Tonic Drinks & Waters

Hawthorn Twin-Flower Honey Drink

Traditionally associated with supporting healthy blood pressure, blood lipids and cholesterol

⏱ 20 min 2 cups

Stir-Fried Fava Beans with Beef

Home-Style Dishes

Stir-Fried Fava Beans with Beef

Traditionally associated with supporting memory and brain health in older adults

⏱ 30 min 2-3 servings

Green Plum Vinegar

Home-Style Dishes

Green Plum Vinegar

Traditionally associated with supporting joint comfort, blood pressure and cardiovascular wellness

1 large jar (use 1 tbsp at a time)

Mulberry Honey Paste

Home-Style Dishes

Mulberry Honey Paste

Traditionally used to support the kidney, calm the mind and aid restful sleep

⏱ 1 hr 45 min About 1 jar (many servings, 1 tbsp twice daily)

Tender Mulberry Bud and Chrysanthemum Tea

Herbal & Flower Teas

Tender Mulberry Bud and Chrysanthemum Tea

Traditionally used to clear heat and brighten the eyes

⏱ 7 min 1 pot

Pumpkin and Frog Soup

Pumpkin and Frog Soup

Traditionally used to supplement qi and yin for those managing diabetes

⏱ 1 hr 15 min About 4 bowls

Stir-Fried Broccoli with Lily Buds and Wood Ear

Home-Style Dishes

Stir-Fried Broccoli with Lily Buds and Wood Ear

A vegetable-forward family dish traditionally favored for healthy eating

⏱ 25 min 2–3 servings (a family side dish)

Partridge, Papaya and Fresh Lily Bulb Soup

Partridge, Papaya and Fresh Lily Bulb Soup

Traditionally used to support milk supply and nourish lungs after childbirth

⏱ 2 hr 20 min About 4 bowls

Mulberry Honey

Home-Style Dishes

Mulberry Honey

Traditionally used to nourish blood and support frayed nerves

⏱ 25 min About 1 small jar (many servings, 1 tbsp twice daily)

Stir-Fried Asparagus with Beef

Home-Style Dishes

Stir-Fried Asparagus with Beef

A light, folate-rich home dish traditionally favored in early pregnancy

⏱ 25 min 2 servings

Green Papaya and Green Tea Soup

Green Papaya and Green Tea Soup

Traditionally used to support people managing gout

⏱ 40 min About 3 bowls

Mulberry, Hawthorn and Glutinous Rice Congee

Congee & Porridge

Mulberry, Hawthorn and Glutinous Rice Congee

Traditionally nourishes the liver and supports those with fatty-liver concerns

⏱ 1 hr 20 min 2–3 servings

Three-Flower Tea (Apple Blossom, Rose and Osmanthus)

Herbal & Flower Teas

Three-Flower Tea (Apple Blossom, Rose and Osmanthus)

Traditionally brightens the complexion and helps fade dark spots

⏱ 7 min 1 pot

Walnut, Lily Bulb and Partridge Soup

Walnut, Lily Bulb and Partridge Soup

Traditionally nourishes the lungs and kidneys and soothes cough and wheeze

⏱ 2 hr 15 min About 4 bowls

Roselle, Tomato and Fish Slice Soup

Roselle, Tomato and Fish Slice Soup

Traditionally refreshing and supportive of healthy blood pressure

⏱ 15 min About 4 bowls

Stir-Fried Snow Peas with Chicken Slices

Home-Style Dishes

Stir-Fried Snow Peas with Chicken Slices

A light home-style dish, gentle on a recovering appetite

⏱ 25 min 1 plate (2–3 servings)

Lily Bulb and Pine Nut Congee

Congee & Porridge

Lily Bulb and Pine Nut Congee

Traditionally moistens the lungs and eases dry bowels

⏱ 1 hr 10 min 2–3 bowls

Two-Winter Syrup (Er Dong Gao)

Home-Style Dishes

Two-Winter Syrup (Er Dong Gao)

Traditionally moistens the lungs and soothes a dry, scanty-phlegm cough

⏱ 1 hr 15 min 1 jar (keeps refrigerated up to ~6 months)

Toasted Sour Jujube Seed, Biota Seed and Red Date Soup

Toasted Sour Jujube Seed, Biota Seed and Red Date Soup

Traditionally calms the heart-mind and supports restful sleep

⏱ 1 hr 10 min About 2 bowls

Hawthorn, Cassia Bark and Brown Sugar Tea

Herbal & Flower Teas

Hawthorn, Cassia Bark and Brown Sugar Tea

Traditionally warms a cold stomach and eases chilly cramping pain

⏱ 35 min About 3 cups

Jasmine Flower Tea

Herbal & Flower Teas

Jasmine Flower Tea

Traditionally soothes the stomach and freshens the breath

⏱ 4 min 1 pot

Snakehead Fish Soup with Chinese Yam, Goji and Red Dates

Snakehead Fish Soup with Chinese Yam, Goji and Red Dates

Traditionally supports the spleen and stomach during recovery

⏱ 2 hr 20 min About 4 bowls

Braised Sea Cucumber with Flower Mushroom and Winter Bamboo Shoot

Home-Style Dishes

Braised Sea Cucumber with Flower Mushroom and Winter Bamboo Shoot

Traditionally nourishes the complexion and supports healthy aging

⏱ 1 hr 10 min 1 platter (family-style, 3–4 servings)

Eucommia Leaf (Du Zhong Ye) Tea

Herbal & Flower Teas

Eucommia Leaf (Du Zhong Ye) Tea

Traditionally sipped daily to support healthy cholesterol and blood-pressure levels

⏱ 9 min 1 pot of tea (re-steep until weak)