All Recipes — Page 82 of 98

Herbal & Flower Teas

Fresh Mulberry and Hawthorn Tea

Traditionally associated with supporting healthy blood pressure, lipids and cholesterol

30 min

Soups

Dragon's-Tongue Leaf, Shi Huang Pi and Apple Soup

Traditionally associated with moistening the lungs, clearing phlegm and easing cough

1 hr 45 min

Soups

Rose, Luffa and Poria Soup

Traditionally associated with brightening skin and helping fade dark spots

1 hr 15 min

Home-Style Dishes

Pan-Fried Hairtail (Belt Fish)

Traditionally associated with supporting smooth skin and memory

30 min

Congee & Porridge

Twin Wood-Ear and Lily-Bud Congee

Traditionally associated with nourishing blood and easing period discomfort

1 hr

Home-Style Dishes

Stir-Fried Shredded Eel (Chao Shan Hu)

Traditionally associated with tonifying deficiency, strengthening sinews and bones

30 min

Soups

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Traditionally associated with nourishing the blood, moistening the bowel and supporting blood pressure

1 hr 50 min

Soups

Cordyceps Flower, Lingzhi and Almond Soup

Traditionally associated with supporting the lungs and easing recurrent cough and wheeze

2 hr 20 min

Soups

Cicada Flower, Goji and Carrot Soup

Traditionally associated with supporting eyesight and protecting the eyes

1 hr 20 min

Tonic Drinks & Waters

Hawthorn Twin-Flower Honey Drink

Traditionally associated with supporting healthy blood pressure, blood lipids and cholesterol

20 min

Home-Style Dishes

Stir-Fried Fava Beans with Beef

Traditionally associated with supporting memory and brain health in older adults

30 min

Home-Style Dishes

Green Plum Vinegar

Traditionally associated with supporting joint comfort, blood pressure and cardiovascular wellness

Home-Style Dishes

Mulberry Honey Paste

Traditionally used to support the kidney, calm the mind and aid restful sleep

1 hr 45 min

Herbal & Flower Teas

Tender Mulberry Bud and Chrysanthemum Tea

Traditionally used to clear heat and brighten the eyes

7 min

Soups

Pumpkin and Frog Soup

Traditionally used to supplement qi and yin for those managing diabetes

1 hr 15 min

Home-Style Dishes

Stir-Fried Broccoli with Lily Buds and Wood Ear

A vegetable-forward family dish traditionally favored for healthy eating

25 min

Soups

Partridge, Papaya and Fresh Lily Bulb Soup

Traditionally used to support milk supply and nourish lungs after childbirth

2 hr 20 min

Home-Style Dishes

Mulberry Honey

Traditionally used to nourish blood and support frayed nerves

25 min

Home-Style Dishes

Stir-Fried Asparagus with Beef

A light, folate-rich home dish traditionally favored in early pregnancy

25 min

Soups

Green Papaya and Green Tea Soup

Traditionally used to support people managing gout

40 min

Congee & Porridge

Mulberry, Hawthorn and Glutinous Rice Congee

Traditionally nourishes the liver and supports those with fatty-liver concerns

1 hr 20 min

Herbal & Flower Teas

Three-Flower Tea (Apple Blossom, Rose and Osmanthus)

Traditionally brightens the complexion and helps fade dark spots

7 min

Soups

Walnut, Lily Bulb and Partridge Soup

Traditionally nourishes the lungs and kidneys and soothes cough and wheeze

2 hr 15 min

Soups

Roselle, Tomato and Fish Slice Soup

Traditionally refreshing and supportive of healthy blood pressure

15 min