Green Plum Vinegar

Why people make this vinegar

Every spring when green plums come to market, Nourilo likes to put up a jar or two — they are cheap, easy to make, and good for you. He has shared green plum wine before (a folk favourite for sciatic discomfort); this vinegar version is the one he reaches for to support healthy blood pressure, the heart and blood vessels, and to keep gout at bay. A spoonful in water makes a pleasant, sour-sweet daily drink.

Method

1. Use a toothpick to flick out the stem-end of each plum (this is where dirt hides most easily).
2. Wash the plums, then air-dry them completely.
3. Pack the dry plums into a clean glass jar and pour in the rice vinegar.
4. Spoon the maltose in over the top.
5. Seal and keep in a cool, shaded place for 3-4 months until ready.
6. To serve, take 1 tablespoon and dilute with water.

Nourilo’s Tips

If you do not have maltose, crushed rock sugar works just as well. The maltose pictured is from Pat Chun; if you like things sweet, use two boxes. The diluted vinegar tastes even better served chilled over ice.