Congee & Porridge
Twin Wood-Ear and Lily-Bud Congee
Traditionally associated with nourishing blood and easing period discomfort
In short: Twin Wood-Ear and Lily-Bud Congee is a congee & porridge that Traditionally associated with nourishing blood and easing period discomfort. It is most often made for women's wellness, blood nourishment, everyday balance. Total time about 1 hr. Key ingredients: white rice.
Why people make this congee
Black wood-ear is neutral in nature, traditionally said to boost qi, nourish the blood and ease bleeding and pain; white fungus (also called snow ear) is traditionally associated with nourishing yin, moistening the lungs and soothing the stomach and bowel. Nourilo pairs the two with dried lily buds in a soft, easy congee that many find comforting for period support — gentle enough that young and old can enjoy it.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Snow fungus
The Tremella fuciformis groups showed greater improvements than placebo in subjective memory complaint scores, short-term memory and executive function tests. Adverse event frequency was similar across high-dose, low-dose and placebo groups.Limitation: Small sample with only 15 people in the placebo group and a short 8-week duration; the brain imaging findings were exploratory.PubMed 29319408
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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