Soups
Pumpkin and Frog Soup
Traditionally used to supplement qi and yin for those managing diabetes
In short: Pumpkin and Frog Soup is a soup that Traditionally used to supplement qi and yin for those managing diabetes. It is most often made for blood sugar balance, energy & vitality. Total time about 1 hr 15 min. Key ingredients: pumpkin, garlic, ginger.
Why people make this soup
Pumpkin has long been regarded as a friendly food in diabetes care — it contains cobalt, traditionally said to support the body’s insulin function, which is why it’s so often suggested for people managing diabetes. Nourilo’s pumpkin and frog soup is traditionally associated with supplementing qi and yin and supporting the body’s fluids. It’s especially comforting for those who, after a long illness, feel weak and depleted, with a dry mouth and throat or spontaneous and night sweats.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Garlic
Gamma-delta T and NK cells proliferated better and were more activated than with placebo. The number of illnesses did not differ significantly, but cold and flu severity and missed days were lower.Limitation: Cold and flu outcomes were self-reported in daily diaries, and the dose was a concentrated extract that is not comparable to dietary garlic.PubMed 26764332 · 2 more garlic studies - Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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