Soups
Partridge, Papaya and Fresh Lily Bulb Soup
Traditionally used to support milk supply and nourish lungs after childbirth
In short: Partridge, Papaya and Fresh Lily Bulb Soup is a soup that Traditionally used to support milk supply and nourish lungs after childbirth. It is most often made for respiratory & lung wellness, women's wellness, children's wellness. Total time about 2 hr 20 min. Key ingredients: partridge, papaya, lily bulb, figs.
Why people make this soup
More and more new mothers choose to breastfeed, knowing how much it benefits both baby and mother. But some find their milk comes in short, and a few nourishing, milk-supporting soups can help with that. Papaya, figs and pork trotter are all traditionally associated with encouraging milk; paired here with partridge, lily bulb and apricot kernels, the soup also takes on a tonifying, lung-moistening quality that’s a real comfort for women recovering after childbirth.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Apricot kernels: Raw apricot kernels contain amygdalin, which turns into cyanide after eating. EFSA estimates that half of one small raw kernel can exceed the safe level for a toddler. Use no more than the recipe states, never eat them raw, and do not serve them to young children. Source: European Food Safety Authority
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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