Wellness collection

Water chestnuts for Heart & Circulation

23 recipes that bring water chestnuts together with other wholesome ingredients, traditionally enjoyed to support heart & circulation.

23 recipes

All water chestnuts recipes All heart & circulation recipes

Soups

Fresh Burdock Vegetable Soup

Traditionally supports against high cholesterol, blood pressure and blood sugar

⏱ 2 hr 20 min 4 bowls

Soups

Kudzu, Water Chestnut, Three-Bean and Job's Tears Pork Rib Soup

Traditionally taken to clear lung heat and support the body in flu season

⏱ 2 hr 20 min 4–5 bowls

Soups

Fresh Lily Bulb, Water Chestnut and Dried Pear Sweet Soup

Traditionally clears the heart and moistens the lungs

⏱ 35 min 3 bowls

Soups

Chayote, Lily Bulb, Water Chestnut and Pork Rib Soup

Traditionally used to clear heat and moisten the lungs

⏱ 1 hr 45 min 4–5 bowls

Tonic Drinks & Waters

Imperata, Sugarcane, Carrot, Water Chestnut & Job's Tears Water

Traditionally clears heat, promotes urination and helps drain dampness

⏱ 40 min 3–4 bowls

Soups

Green and Red Radish, Water Chestnut and Pork Shin Soup

Traditionally clears heat, quenches thirst and is associated with supporting healthy blood pressure

⏱ 2 hr 15 min about 4 bowls

Soups

Chayote, Bamboo Fungus and Water Chestnut Soup

Traditionally enjoyed to clear heat and support healthy blood pressure and lipids

⏱ 1 hr 50 min About 4 bowls

Soups

Celery, Water Chestnut, Apple and Carrot Soup

Traditionally used to clear heat, moisten dryness and support healthy blood pressure

⏱ 1 hr 15 min 4–5 bowls

Tonic Drinks & Waters

Stir-Fried Sea Cucumber Gut with Celery and Water Chestnut

Traditionally chosen as a low-fat dish to support healthy blood pressure

⏱ 30 min 2–3 servings

Tonic Drinks & Waters

Stir-Fried Shiitake, Water Chestnut and Asparagus

Traditionally used to clear heat and support healthy blood pressure

⏱ 30 min 2–3 servings

Soups

Phyllanthus, Black Fungus and Burdock Root Soup (You Gan Zi Mu Er Niu Bang Tang)

traditionally used to support blood sugar balance, blood pressure, and cardiovascular health

⏱ 135 min 4 bowls

Tonic Drinks & Waters

Loofah, Water Chestnut and Dace Fish Paste Stir-fry

traditionally associated with relieving summer heat, clearing the heart, and providing light, refreshing nourishment

⏱ 25 min 2–3 servings

Tonic Drinks & Waters

Celery, Water Chestnut and Jellyfish Stir-Fry

traditionally associated with supporting healthy blood pressure and clearing summer heat

⏱ 45 min 2–3 servings

Soups

Burdock Root and Five-Vegetable Soup

traditionally used to support the body's natural elimination, reduce fluid retention, and promote healthy lipid levels

⏱ 75 min 4–5 bowls

Soups

Chayote, Water Chestnut, Lily Bulb and Pork Rib Soup

traditionally associated with supporting healthy blood pressure, easing dryness, and nourishing the heart

⏱ 1 hr 15 min 4 bowls

Soups

Selfheal, Jellyfish and Chrysanthemum Soup (Xia Ku Cao Hai Zhe Tang)

traditionally used to clear liver heat, ease headaches, and support healthy blood pressure

⏱ 150 min 3 bowls

Soups

Pepino Melon, Carrot, Water Chestnut and Goji Berry Soup

traditionally associated with generating fluids, relieving thirst and dryness, and supporting blood sugar and blood pressure balance

⏱ 75 min 3 bowls

Soups

Hai Yu Zhu (Solomon's Seal), Pear, Apple and Water Chestnut Sweet Soup

traditionally used to moisten the lungs, nourish yin, relieve dry skin, and support healthy blood pressure

⏱ 60 min 4–5 bowls

Soups

Ginkgo Tofu Skin Water Chestnut Tangerine Peel Sweet Soup

Traditionally associated with supporting brain function and vascular health

⏱ 70 min 4–5 bowls

Soups

Green Radish Luo Han Guo Apple Water Chestnut Lean Pork Soup

Traditionally used to soothe the throat, generate fluids, and support antioxidant wellness

⏱ 75 min 4–5 bowls

Soups

Arrowroot and Water Chestnut Lean Pork Soup

Traditionally associated with clearing lung heat and relieving dryness

⏱ 75 min 4 bowls

Soups

Yacon, Water Chestnut & Pork Rib Soup

Traditionally used to support gut cleansing and reduce internal heat after rich eating

⏱ 45 min 3–4 bowls

Soups

Phyllanthus, Carrot, and Water Chestnut Chicken Soup

traditionally used to support metabolic health and help clear toxins from the body

⏱ 1 hr 45 min 4 bowls

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Fresh Burdock Vegetable Soup

Kudzu, Water Chestnut, Three-Bean and Job's Tears Pork Rib Soup

Fresh Lily Bulb, Water Chestnut and Dried Pear Sweet Soup

Chayote, Lily Bulb, Water Chestnut and Pork Rib Soup

Imperata, Sugarcane, Carrot, Water Chestnut & Job's Tears Water

Green and Red Radish, Water Chestnut and Pork Shin Soup

Chayote, Bamboo Fungus and Water Chestnut Soup

Celery, Water Chestnut, Apple and Carrot Soup

Stir-Fried Sea Cucumber Gut with Celery and Water Chestnut

Stir-Fried Shiitake, Water Chestnut and Asparagus

Phyllanthus, Black Fungus and Burdock Root Soup (You Gan Zi Mu Er Niu Bang Tang)

Loofah, Water Chestnut and Dace Fish Paste Stir-fry

Celery, Water Chestnut and Jellyfish Stir-Fry

Burdock Root and Five-Vegetable Soup

Chayote, Water Chestnut, Lily Bulb and Pork Rib Soup

Selfheal, Jellyfish and Chrysanthemum Soup (Xia Ku Cao Hai Zhe Tang)

Pepino Melon, Carrot, Water Chestnut and Goji Berry Soup

Hai Yu Zhu (Solomon's Seal), Pear, Apple and Water Chestnut Sweet Soup

Ginkgo Tofu Skin Water Chestnut Tangerine Peel Sweet Soup

Green Radish Luo Han Guo Apple Water Chestnut Lean Pork Soup

Arrowroot and Water Chestnut Lean Pork Soup

Yacon, Water Chestnut & Pork Rib Soup

Phyllanthus, Carrot, and Water Chestnut Chicken Soup

More water chestnuts recipes by wellness goal

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