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Tonic Drinks & Waters

Stir-Fried Sea Cucumber Gut with Celery and Water Chestnut

Traditionally chosen as a low-fat dish to support healthy blood pressure

In short: Stir-Fried Sea Cucumber Gut with Celery and Water Chestnut is a tonic drinks & water that Traditionally chosen as a low-fat dish to support healthy blood pressure. It is most often made for heart & circulation. Total time about 30 min. Key ingredients: celery, water chestnuts.

By · Published under our editorial policy · Research library

Prep
20 min
Cook
10 min
Total
30 min
Makes
2–3 servings
Heart & Circulation
Stir-Fried Sea Cucumber Gut with Celery and Water Chestnut

Why people make this dish

Gui hua bang — the gut of large sea cucumber — has a crisp, springy texture and is lovely in hotpot or stir-fried with celery. Like sea cucumber itself, it contains no fat or cholesterol, which makes it a fitting choice for people minding blood lipids, cholesterol and blood pressure. It is available at Chinese or Asian grocers and specialist seafood suppliers. Paired with crunchy water chestnut and celery — both traditionally associated with supporting healthy blood pressure — it becomes a fine dish for those watching their pressure.

What studies say about the key ingredients

Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.

  • Ginger · Meta-analysis, 23 studies · 2022
    Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
  • Garlic · Randomized controlled trial, 120 participants · 2016
    Gamma-delta T and NK cells proliferated better and were more activated than with placebo. The number of illnesses did not differ significantly, but cold and flu severity and missed days were lower.Limitation: Cold and flu outcomes were self-reported in daily diaries, and the dose was a concentrated extract that is not comparable to dietary garlic.PubMed 26764332 · 2 more garlic studies

From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Ingredient notes for this recipe

  • Rice wine / alcohol: This recipe contains alcohol. If you are pregnant or planning a pregnancy, the NHS recommends not drinking alcohol; leave it out or choose another recipe. Source: NHS — Alcohol in pregnancy

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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