Soups
Chayote, Water Chestnut, Lily Bulb and Pork Rib Soup
traditionally associated with supporting healthy blood pressure, easing dryness, and nourishing the heart
In short: Chayote, Water Chestnut, Lily Bulb and Pork Rib Soup is a soup that traditionally associated with supporting healthy blood pressure, easing dryness, and nourishing the heart. It is most often made for cooling & summer heat, heart & circulation, everyday balance. Total time about 1 hr 15 min. Key ingredients: chayote, water chestnuts, lily bulb, tangerine peel.
Why people make this soup
Chayote (also called 佛手瓜, “Buddha hand melon”) is a crisp, juicy, mildly sweet gourd that earns its place in food therapy for practical reasons: it is a naturally low-sodium vegetable with a relatively high zinc content, making it both safe and potentially beneficial for those managing high blood pressure or heart conditions.
Combined with water chestnuts (which have a traditional reputation for promoting gentle urination and helping regulate sodium balance) and lily bulb (which calms the mind and nourishes lung fluids), this soup works on multiple levels — easing dryness, supporting blood pressure and providing a calm, pleasant broth that the whole family can enjoy.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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