Wellness collection

Water chestnuts for Sleep & Calm

12 recipes that bring water chestnuts together with other wholesome ingredients, traditionally enjoyed to support sleep & calm.

12 recipes

All water chestnuts recipes All sleep & calm recipes

Soups

Green Olive Radish Water Chestnut Fig Soup (Qing Lan Qing Luo Bo Ma Ti Wu Hua Guo Tang)

Traditionally clears heat and soothes the throat

⏱ 1 hr 15 min 4 bowls

Soups

Chinese Olive, Water Chestnut and Green Radish Soup

Traditionally used to soothe the throat and ease swelling

⏱ 2 hr 20 min 4 bowls

Congee & Porridge

Water Chestnut and Poria Congee

Traditionally used to clear heat and calm a restless, irritable mind

⏱ 1 hr 15 min 2–3 bowls

Sweet Soups & Desserts

Chinese Olive, Apple and Candied Tangerine Water

Traditionally used to soothe the throat and generate fluids

⏱ 1 hr 15 min 4–5 bowls

Soups

Water Chestnut, Fig and Lean Pork Soup

Traditionally used to clear heat, ease phlegm and soothe a dry throat

⏱ 1 hr 15 min 3–4 bowls

Soups

Yin-Nourishing Autumn Soup

traditionally used to moisten dryness, soothe the throat, and support respiratory comfort in dry weather

⏱ 75 min 3–4 bowls

Tonic Drinks & Waters

Carrot, Water Chestnut and Ophiopogon Drink

traditionally used to clear lung heat, moisten dryness, and soothe cough in children

⏱ 55 min 2–3 bowls

Soups

Tofu Skin Water Chestnut Sweet Soup

traditionally associated with clearing heat, supporting digestion, and calming internal heat-related discomfort

⏱ 1 hr 10 min 3–4 bowls

Soups

Green Olive, Water Chestnut and Green Radish Pork Soup

traditionally used to soothe sore throats, relieve dryness, and clear heat after overindulging in warm or rich foods

⏱ 45 min 4 bowls

Soups

Green Radish Luo Han Guo Apple Water Chestnut Lean Pork Soup

Traditionally used to soothe the throat, generate fluids, and support antioxidant wellness

⏱ 75 min 4–5 bowls

Tonic Drinks & Waters

Cogongrass Root, Sugarcane, Carrot, Water Chestnut & Coix Seed Drink

Traditionally used to clear internal heat, reduce dampness, support urinary health, and calm inflammation

⏱ 75 min About 4 bowls

Soups

Water Chestnut, Dried Fig and Lily Bulb Pork Soup

Traditionally used to moisten and clear the lungs, soothe the throat, and ease dry coughs

⏱ 1 hr 15 min 4 bowls

More water chestnuts recipes by wellness goal

Water chestnuts for Cooling & Summer Heat · 33 Water chestnuts for Respiratory & Lung Wellness · 31 Water chestnuts for Heart & Circulation · 23 Water chestnuts for Digestive Wellness · 19 Water chestnuts for Skin & Natural Beauty · 12 Water chestnuts for Children's Wellness · 11 Water chestnuts for Cleansing & Regularity · 10 Water chestnuts for Oral & Throat Comfort · 8

Green Olive Radish Water Chestnut Fig Soup (Qing Lan Qing Luo Bo Ma Ti Wu Hua Guo Tang)

Chinese Olive, Water Chestnut and Green Radish Soup

Water Chestnut and Poria Congee

Chinese Olive, Apple and Candied Tangerine Water

Water Chestnut, Fig and Lean Pork Soup

Yin-Nourishing Autumn Soup

Carrot, Water Chestnut and Ophiopogon Drink

Tofu Skin Water Chestnut Sweet Soup

Green Olive, Water Chestnut and Green Radish Pork Soup

Green Radish Luo Han Guo Apple Water Chestnut Lean Pork Soup

Cogongrass Root, Sugarcane, Carrot, Water Chestnut & Coix Seed Drink

Water Chestnut, Dried Fig and Lily Bulb Pork Soup

More water chestnuts recipes by wellness goal

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