Soups

Ginkgo Tofu Skin Water Chestnut Tangerine Peel Sweet Soup

Traditionally associated with supporting brain function and vascular health

Prep
10 min
Cook
60 min
Total
70 min
Makes
1.2–1.5 L
Ginkgo Tofu Skin Water Chestnut Tangerine Peel Sweet Soup

Why people make this soup

White-green ginkgo nuts, silky beancurd skin, crisp water chestnuts, and fragrant dried tangerine peel — this combination is a beloved classic in the Cantonese dessert repertoire. Beyond its satisfying taste, this sweet soup has been made for generations as a warm-weather treat that is thought to nourish the skin, clear summer heat and dampness from the body, and gently support brain circulation and vascular health. Nourilo adds water chestnuts specifically for their traditional role in clearing phlegm and heat, making this version particularly well-suited for summer months when the head may feel heavy and vascular conditions such as high blood pressure can be less stable.

Members only

Unlock the full method & Nourilo's tips

One payment, lifetime access to every one of our 2,303 recipes — step-by-step methods, preparation tips and serving notes.

  • Full step-by-step method for this and all 2,303 recipes
  • Nourilo's Tips — sourcing, substitutions and serving notes
  • One-time payment via PayPal · no subscription, no renewals

Checking your access…

Comments

Loading comments…