Soups
Ginkgo Tofu Skin Water Chestnut Tangerine Peel Sweet Soup
Traditionally associated with supporting brain function and vascular health
In short: Ginkgo Tofu Skin Water Chestnut Tangerine Peel Sweet Soup is a soup that Traditionally associated with supporting brain function and vascular health. It is most often made for skin & natural beauty, heart & circulation. Total time about 70 min. Key ingredients: ginkgo nuts, water chestnuts, tangerine peel, rock sugar.
Why people make this soup
White-green ginkgo nuts, silky beancurd skin, crisp water chestnuts, and fragrant dried tangerine peel — this combination is a beloved classic in the Cantonese dessert repertoire. Beyond its satisfying taste, this sweet soup has been made for generations as a warm-weather treat that is thought to nourish the skin, clear summer heat and dampness from the body, and gently support brain circulation and vascular health. Nourilo adds water chestnuts specifically for their traditional role in clearing phlegm and heat, making this version particularly well-suited for summer months when the head may feel heavy and vascular conditions such as high blood pressure can be less stable.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Ginkgo nuts: Fresh ginkgo seeds are toxic, and serious side effects have occurred after eating roasted seeds. Always cook them thoroughly, keep to the small amount in the recipe, and take extra care when serving children. Source: NIH NCCIH — Ginkgo
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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