Ingredient · page 12

Recipes with Red dates

Silkie Chicken, Dried Conch, Chinese Yam, and Wolfberry Soup

traditionally associated with nourishing yin, supporting the spleen and kidneys, and easing fatigue, dry mouth, and poor sleep during pregnancy

2 hr 20 min

Herbal & Flower Teas

He Shou Wu Red Date Sweet Tea

traditionally associated with nourishing complexion and supporting hair lustre

2 hr 10 min

Congee & Porridge

Walnut, Longan & Black Rice Congee

Traditionally used to nourish the five organ systems and support healthy development

105 min

Soups

Astragalus, Codonopsis and Scorpionfish Soup

traditionally used to support wound healing and restore energy after surgery

45 min

Soups

Coconut Ball, Lily Bulb and Chestnut Soup

traditionally supports lung moisture and skin nourishment

1 hr 55 min

Soups

Cordyceps Flower, Chinese Yam, Goji Berry and Pearl Meat Soup

traditionally associated with supporting vision and nourishing the liver and kidneys

2 hr 20 min

Soups

Peach Gum Longan Goji Dessert Soup

Traditionally used to nourish the blood, support skin radiance, and tonify the liver and kidneys

40 min

Soups

Black Bean, Barley & Partridge Soup

Traditionally associated with nourishing the five organs and supporting a stronger constitution

2 hr 15 min

Soups

Snow Jelly (Saponaria Seed) Sweet Soup with Longan, Goji and Red Dates

traditionally associated with nourishing the skin, supporting liver health, and promoting a healthy complexion

510 min

Herbal & Flower Teas

Albizia Flower, Asparagus Root and Red Date Tea

traditionally used to soothe liver qi stagnation and support hormonal balance associated with breast tenderness

25 min

Soups

Chayote, Yam and Fresh Clam Meat Soup

traditionally used to clear heat, support fluid balance, and nourish the eyes

75 min

Soups

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

traditionally associated with nourishing blood, supporting the spleen and kidney, and building overall vitality

140 min

Soups

Lotus Seed, Lily Bulb, Red Date and Wheat Berry Soup

traditionally used to nourish the heart, calm the mind, and support restful sleep

3 hr 35 min

Soups

Shiitake Snow Fungus Chestnut Cashew Soup

traditionally associated with supporting bone and tendon strength

2 hr 15 min

Soups

Codonopsis Peanut Quail Soup

traditionally associated with replenishing qi and blood, and supporting postnatal recovery

2 hr 15 min

Soups

Chinese Yam Lotus Seed Pigeon Soup

traditionally associated with supporting the spleen and gut, and easing digestive sensitivity

2 hr 20 min

Soups

Lotus Root Water Chestnut Pork Shank Soup

traditionally associated with strengthening the spleen and nourishing blood without causing heat

2 hr 20 min

Herbal & Flower Teas

Three-Date Buckwheat Tea

traditionally associated with supporting vitality, healthy ageing and immune balance

40 min

Soups

Coconut, Snow Fungus & Pork Rib Soup

traditionally used to nourish the lungs and support skin moisture

2 hr 20 min

Soups

Adenophora, Solomon's Seal, Apple & Pear Lean Pork Soup

traditionally used to nourish yin, moisten the lungs, and relieve dry throat and dry cough

1 hr 45 min

Soups

Chinese Yam, Goji, Dried Scallop & Partridge Soup

traditionally used to nourish the spleen, support healthy growth, and ease phlegm in children with poor appetite and weak constitution

2 hr 20 min

Soups

Fresh Yam, Goji Berry, Pork Rib and Conch Soup

traditionally supports yin nourishment, kidney function, and eye comfort

2 hr 15 min

Soups

Ginkgo, Walnut, Foxnut and Francolin Soup

traditionally used to nourish the lungs, spleen, and kidneys and support children prone to cough and wheeze

2 hr 15 min

Soups

Conch, Pearl Oyster Meat, Yam and Cordyceps Flower Soup

traditionally used to nourish yin, support liver and kidney recovery, and ease post-operative dryness and night urination

2 hr 20 min