Walnut, Longan & Black Rice Congee

Why people make this congee

A child’s height and development depend on many factors — genetics plays a big role, but balanced nutrition, regular sleep, and plenty of outdoor movement all matter too. This congee was designed as a wholesome, easy-to-eat dish that covers several nutritional bases at once: walnuts provide healthy fats and omega-3s; Chinese yam supports the spleen and digestion so nutrients are absorbed well; goji berries are rich in zeaxanthin and antioxidants; longan adds gentle sweetness and is traditionally associated with calming the mind; and black rice contributes anthocyanins and a satisfying, nutty flavor. For adults dealing with fatigue, pallor, poor sleep, or aching joints, this same bowl is just as beneficial.

Method

1. Rinse all ingredients and soak briefly in cold water to soften.
2. Combine everything in a pot with 2.4 L of water.
3. Bring to a boil over high heat, then reduce to a low simmer.
4. Cook for about 1.5 hours, stirring occasionally, until the rice is very soft and the congee has thickened to roughly 4 to 5 bowls.
5. Serve warm. Eat the congee together with the solid ingredients — walnut, longan, dates, and yam are all intended to be eaten, not just the liquid.

Nourilo’s Tips

This congee smells lovely and tastes naturally sweet — you usually do not need to add sugar. It suits everyone from toddlers (who can eat solid food) to the elderly. For a 9-year-old child, one to two servings per week is a good rhythm. If a child is not gaining weight despite eating well, consider adding a small amount of dried chicken gizzard lining (ji nei jin) to aid absorption.