Fresh Yam, Euryale Seed, Cordyceps Flower, and Lean Meat Soup

Why people make this soup

The kidneys, in traditional Chinese medicine, are considered the foundation of all energy in the body — governing not just fluid regulation and urination, but also bone health, hearing, hair vitality, and reproductive function. When the kidneys are depleted through overwork, chronic illness, age, or a long-term cold constitution, a whole cluster of symptoms can appear together: frequent trips to the toilet at night, persistent dizziness, ringing in the ears, lower back ache, cold hands and feet, and a general exhaustion that sleep does not quite fix. This soup brings together fresh yam (one of the mildest and most widely trusted kidney-supporting foods), euryale seeds (to consolidate and reduce leakage), and cordyceps flower (a mushroom cultivar associated with supporting both lung and kidney function). The result is a gentle, nourishing soup that is appropriate for the whole family — not just those with kidney concerns — and particularly valued by women who experience excessive vaginal discharge alongside the other symptoms.

Method

1. Peel the fresh yam and cut into sections. (The peeled yam releases a mucilaginous sap that can cause skin irritation in some people — wearing gloves helps or wash hands immediately after handling.)
2. Rinse euryale seeds and soak briefly; drain.
3. Gently rinse the cordyceps flower.
4. Pit the red dates. Slice the lean pork and blanch briefly in boiling water; drain.
5. Place all ingredients into a pot. Add 2.4 L of cold water.
6. Bring to a boil, then reduce to a medium-low simmer. Cook for 2 hours.
7. Serve the soup and eat all the ingredients — the yam becomes soft and slightly creamy and is particularly delicious.

Nourilo’s Tips

• This soup is also traditionally beneficial for bedwetting (in children), frequent night urination, and women’s vaginal discharge.
• Do not take during colds, fever, or any acute illness — wait until recovered.
• For uric-acid concerns: simply remove the cordyceps flower from the recipe and proceed with the rest.
• If making for a larger group (6 people), you can add more fresh yam and lean pork according to your preference, and increase water by 2–3 bowls. The other herb quantities do not need to change.