Wellness collection

Lily bulb for Energy & Vitality

36 recipes that bring lily bulb together with other wholesome ingredients, traditionally enjoyed to support energy & vitality.

36 recipes

All lily bulb recipes All energy & vitality recipes

Soups

Tiger Milk Mushroom, Coconut, Walnut and Lily Bulb Soup

Traditionally taken to support the lungs and energy and to help recovery from lingering post-viral fatigue and cough

⏱ 2 hr 20 min About 4 bowls

Soups

Fresh Dendrobium, Yam, Lily Bulb & Ophiopogon Pork Shin Soup

Traditionally used to support qi and yin and ease dryness after late nights

⏱ 1 hr 50 min 4 bowls

Soups

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Traditionally used to support the lung qi and build resistance

⏱ 2 hr 20 min 4 bowls

Home-Style Dishes

Double-Boiled Bird's Nest with Lotus Seed, Lily Bulb and Red Dates

Traditionally used to replenish vitality, nourish qi and blood, and support the complexion

⏱ 5 hr 2 servings

Soups

Astragalus Codonopsis Calming Soup

Traditionally used to nourish qi and blood and support restful sleep

⏱ 1 hr 45 min 4 bowls

Soups

Lily Bulb, Goji, Snow Fungus, Conch and Chicken Feet Soup

Traditionally used to nourish yin, moisten dryness and support tired eyes

⏱ 2 hr 30 min 4–5 bowls

Soups

Cordyceps Flower, Lily Bulb and Partridge Soup

Traditionally used to support the lungs and kidneys and ease a weak, lingering cough

⏱ 3 hr 20 min 3–4 bowls

Soups

American Ginseng, Goji & Lily Bulb Lean Pork Soup

Traditionally supports the spleen and qi and replenishes fluids during recovery

⏱ 50 min About 3 bowls

Soups

Cordyceps-Flower, Lily Bulb and Partridge Soup

Traditionally used to support and strengthen the lungs in children prone to coughs

⏱ 2 hr 15 min 4 bowls

Soups

Sea Solomon's Seal, Lily Bulb, and Almond Partridge Soup

Traditionally supports lung qi, nourishes the respiratory system, and helps moisturise dry skin

⏱ 2 hr 15 min 3–4 bowls

Soups

Coconut, Fresh Lily and Silkie Chicken Soup (Ye Zi Xian Bai He Zhu Si Ji Tang)

traditionally used to nourish the spleen, generate fluids, and support skin moisture and complexion

⏱ 140 min 4 bowls

Soups

Hand Orchid Tuber (Handra), Lily Bulb and Red Date Sweet Soup

Traditionally associated with nourishing the lungs, calming the mind, and supporting recovery from persistent cough

⏱ 70 min 2 bowls

Soups

Two-Ginseng, Solomon's Seal, and Fresh Lily Bulb Soup (Er Can Yu Zhu Xian Bai He Tang)

traditionally associated with boosting qi, generating fluids, and moistening dryness in the throat and lungs

⏱ 80 min 3 bowls

Soups

Wheat Grain, Lotus Seed, Lily Bulb and Ophiopogon Soup

traditionally used to nourish the heart, calm the mind, and ease the restlessness and poor sleep of nervous exhaustion

⏱ 2 hr 15 min 3 bowls

Soups

Lung-Qi Tonic Soup with African Sea Coconut, Tiger Milk Mushroom, and Snow Fungus

traditionally strengthens lung qi, supports respiratory health, and helps the body resist colds and flu

⏱ 75 min 4 bowls

Soups

Dried Persimmon and Fresh Lily Bulb Sweet Soup

traditionally used to nourish the lungs and support relief from dry, lingering coughs

⏱ 30 min 2 servings

Congee & Porridge

Mung Bean, Coix Seed and Fresh Lily Bulb Congee

traditionally used during recovery from heat illnesses to nourish yin, clear residual heat, and support the skin

⏱ 1 hr 15 min 3–4 bowls

Soups

Tiger Milk Mushroom, Snow Fungus, Lily and Almond Soup

traditionally strengthens lung qi, resolves phlegm, and supports respiratory health in children and adults

⏱ 2 hr 15 min 4 bowls

Soups

Soap Pod Seed, Lotus Seed, Lily Bulb & Longan Soup

traditionally used for postpartum nourishment, supporting milk production, and body recovery

⏱ 70 min 3–4 bowls

Herbal & Flower Teas

Fried Sour Jujube Seed, Lily Bulb and Heart-Wood Poria Tea

traditionally used to calm the mind, support restful sleep, and ease anxiety and nervous fatigue

⏱ 45 min 2 bowls

Soups

Dried Lychee, White Peony and Lily Bulb Soup

traditionally associated with calming the nervous system, easing liver qi stagnation and supporting restful sleep

⏱ 55 min 2 bowls

Soups

Lotus Seed, Lily Bulb, Longan and Silkie Chicken Soup

traditionally associated with nourishing the blood, supporting restful sleep and easing fatigue

⏱ 110 min 4 bowls

Soups

Moon Fish, Fresh Chinese Yam, Lotus Seed, Lily Bulb & Dried Oyster Soup

Traditionally associated with nourishing yin, calming the mind, and supporting vitality during midlife transitions

⏱ 2 hr 20 min 4–5 bowls

Soups

Snow Ear Fungus, Lily Bulb, Goji Berry and Silkie Chicken Soup

traditionally used to nourish yin, calm the mind, and support recovery from chronic stress and fatigue

⏱ 125 min 4–5 bowls

Herbal & Flower Teas

Dried Lychee Xiao Yao Tea (Free & Easy Wanderer Tea)

Traditionally associated with lifting low mood, easing liver qi stagnation, and calming emotional tension

⏱ 1 hr 20 min ~3 cups

Soups

Tiger Milk Ganoderma, Snow Fungus, and Apricot Kernel Soup

traditionally supports lung qi and soothes recurring coughs in children

⏱ 2 hr 15 min 4 bowls

Soups

Green Radish, Green Olive, Lily Bulb, and Pork Rib Soup

traditionally used to clear lung and liver heat, soothe the throat, and support recovery

⏱ 2 hr 15 min 4 bowls

Soups

Tiger Milk Mushroom, Lily Bulb, Almond and Francolin Soup

Traditionally nourishes the lungs and restores vitality after illness

⏱ 135 min 4 bowls

Soups

Glehnia and Solomon's Seal Lung-Nourishing Soup

traditionally used to nourish lung yin and support recovery from lingering cough

⏱ 1 hr 45 min 4–5 bowls

Soups

Persimmon, Lily Bulb and Grass Carp Tail Soup

Traditionally used to nourish the lungs, relieve persistent cough, and support recovery after respiratory illness

⏱ 75 min 3–4 bowls

See all 36 energy & vitality recipes →

More lily bulb recipes by wellness goal

Lily bulb for Sleep & Calm · 95 Lily bulb for Respiratory & Lung Wellness · 66 Lily bulb for Skin & Natural Beauty · 36 Lily bulb for Heart & Circulation · 27 Lily bulb for Cooling & Summer Heat · 25 Lily bulb for Children's Wellness · 25 Lily bulb for Digestive Wellness · 17 Lily bulb for Blood Nourishment · 13 Lily bulb for Women's Wellness · 12 Lily bulb for Liver Wellness · 9 Lily bulb for Kidney & Urinary Wellness · 9

Tiger Milk Mushroom, Coconut, Walnut and Lily Bulb Soup

Fresh Dendrobium, Yam, Lily Bulb & Ophiopogon Pork Shin Soup

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Double-Boiled Bird's Nest with Lotus Seed, Lily Bulb and Red Dates

Astragalus Codonopsis Calming Soup

Lily Bulb, Goji, Snow Fungus, Conch and Chicken Feet Soup

Cordyceps Flower, Lily Bulb and Partridge Soup

American Ginseng, Goji & Lily Bulb Lean Pork Soup

Cordyceps-Flower, Lily Bulb and Partridge Soup

Sea Solomon's Seal, Lily Bulb, and Almond Partridge Soup

Coconut, Fresh Lily and Silkie Chicken Soup (Ye Zi Xian Bai He Zhu Si Ji Tang)

Hand Orchid Tuber (Handra), Lily Bulb and Red Date Sweet Soup

Two-Ginseng, Solomon's Seal, and Fresh Lily Bulb Soup (Er Can Yu Zhu Xian Bai He Tang)

Wheat Grain, Lotus Seed, Lily Bulb and Ophiopogon Soup

Lung-Qi Tonic Soup with African Sea Coconut, Tiger Milk Mushroom, and Snow Fungus

Dried Persimmon and Fresh Lily Bulb Sweet Soup

Mung Bean, Coix Seed and Fresh Lily Bulb Congee

Tiger Milk Mushroom, Snow Fungus, Lily and Almond Soup

Soap Pod Seed, Lotus Seed, Lily Bulb & Longan Soup

Fried Sour Jujube Seed, Lily Bulb and Heart-Wood Poria Tea

Dried Lychee, White Peony and Lily Bulb Soup

Lotus Seed, Lily Bulb, Longan and Silkie Chicken Soup

Moon Fish, Fresh Chinese Yam, Lotus Seed, Lily Bulb & Dried Oyster Soup

Snow Ear Fungus, Lily Bulb, Goji Berry and Silkie Chicken Soup

Dried Lychee Xiao Yao Tea (Free & Easy Wanderer Tea)

Tiger Milk Ganoderma, Snow Fungus, and Apricot Kernel Soup

Green Radish, Green Olive, Lily Bulb, and Pork Rib Soup

Tiger Milk Mushroom, Lily Bulb, Almond and Francolin Soup

Glehnia and Solomon's Seal Lung-Nourishing Soup

Persimmon, Lily Bulb and Grass Carp Tail Soup

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