Herbal & Flower Teas
Fried Sour Jujube Seed, Lily Bulb and Heart-Wood Poria Tea
traditionally used to calm the mind, support restful sleep, and ease anxiety and nervous fatigue
In short: Fried Sour Jujube Seed, Lily Bulb and Heart-Wood Poria Tea is a herbal & flower tea that traditionally used to calm the mind, support restful sleep, and ease anxiety and nervous fatigue. It is most often made for sleep & calm, energy & vitality. Total time about 45 min. Key ingredients: lily bulb.
Why people make this tea
Surveys suggest that a surprisingly large share of urban working adults report symptoms consistent with what Chinese medicine calls “nervous weakness” — difficulty falling asleep, waking easily, mental fatigue, poor concentration, and a general sense of being wired yet exhausted. Nourilo often recommends this gentle three-ingredient brew as a first step: the ingredients are straightforward to find at most Chinese herb shops, the preparation is simple, and the combination has a long traditional history of use for calming the mind without sedating the body. It is especially well-regarded for menopausal women experiencing sleep disruption and nighttime anxiety.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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