Ingredient · page 2

Recipes with Ginger

Lemongrass, Ginger and Green Apple Soup

Lemongrass, Ginger and Green Apple Soup

Traditionally dispels wind and supports the joints and circulation

⏱ 45 min 3 bowls

Ginkgo, Fox Nut, Peppercorn and Pork Tripe Soup

Ginkgo, Fox Nut, Peppercorn and Pork Tripe Soup

Traditionally warms the stomach, dispels cold and supports the kidneys

⏱ 2 hr 40 min 3–4 bowls

Pomelo Peel and Ginger Tea

Herbal & Flower Teas

Pomelo Peel and Ginger Tea

Traditionally warms the centre, resolves phlegm and settles the stomach

⏱ 20 min 2 bowls

Tiger Milk Mushroom, Chayote and Partridge Soup

Tiger Milk Mushroom, Chayote and Partridge Soup

Traditionally moistens the lungs and supports the body in flu season

⏱ 2 hr 20 min 4 bowls

Hairy Gourd, Soybean, Golden Dried Oyster and Pork Rib Soup

Hairy Gourd, Soybean, Golden Dried Oyster and Pork Rib Soup

Traditionally taken to support the liver and gallbladder

⏱ 2 hr 20 min 4–5 bowls

Longan, Goji, Ginger and Roasted Brown Rice Tea

Herbal & Flower Teas

Longan, Goji, Ginger and Roasted Brown Rice Tea

Traditionally taken to warm the stomach, nourish the heart and calm the mind

⏱ 20 min 1 pot

Lotus Root, Chestnut, Fig and Dried Scallop Soup

Lotus Root, Chestnut, Fig and Dried Scallop Soup

Traditionally taken to strengthen bones and support the cardiovascular system

⏱ 2 hr 20 min 4 bowls

Chinese Yam, Goji, Polygonatum, Mai Dong and Quail Soup

Chinese Yam, Goji, Polygonatum, Mai Dong and Quail Soup

Traditionally used to nourish the heart, support qi and strengthen the spleen and stomach

⏱ 2 hr 20 min 4–5 bowls

Fresh Dendrobium, Sha Shen, Mai Dong and Sea Whelk Soup

Fresh Dendrobium, Sha Shen, Mai Dong and Sea Whelk Soup

Traditionally used to nourish stomach yin and clear stomach heat

⏱ 2 hr 20 min 4 bowls

Cistanche, Rehmannia and Silkie Chicken Soup

Cistanche, Rehmannia and Silkie Chicken Soup

Traditionally used to nourish yin, build the blood and support those with liver-blood deficiency

⏱ 3 hr 20 min 3 bowls

Green Papaya, Octopus, Chestnut and Fig Soup

Green Papaya, Octopus, Chestnut and Fig Soup

Traditionally used to strengthen bones and sinews and support against inflammation

⏱ 2 hr 25 min 4–5 bowls

Pumpkin, Tomato, Carrot and Frog Soup

Pumpkin, Tomato, Carrot and Frog Soup

Traditionally used to support detoxification, even skin tone and brighten the complexion

⏱ 1 hr 20 min 4–5 bowls

Tomato, Potato and Sea-Fish Soup

Tomato, Potato and Sea-Fish Soup

Traditionally used to support bone health and the skin

⏱ 1 hr 15 min 4 bowls / 1 pot

Astragalus and Lion's Mane Mushroom Soup

Astragalus and Lion's Mane Mushroom Soup

Traditionally used to support recovery and rebuild strength after illness

⏱ 2 hr 20 min 4 bowls / 1 pot

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Traditionally used to warm a cold constitution and support a comfortable cycle

⏱ 1 hr 45 min 4 bowls / 1 pot

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Traditionally cools summer heat and supports the spleen

⏱ 1 hr 45 min 4 bowls

Winter Melon, Bamboo-Tip and Frog Soup

Winter Melon, Bamboo-Tip and Frog Soup

Traditionally supports the spleen and helps clear excess fluid

⏱ 3 hr 4–5 bowls

Papaya, Coconut, Snow Fungus and Chicken-Breast Soup

Papaya, Coconut, Snow Fungus and Chicken-Breast Soup

Traditionally moistens the lungs and supports recovery after illness

⏱ 2 hr 20 min 4–5 bowls

Ginger Milk Custard (Jiang Zhi Zhuang Nai)

Home-Style Dishes

Ginger Milk Custard (Jiang Zhi Zhuang Nai)

Traditionally warms the stomach and gently builds up the body

⏱ 25 min 3 bowls

Rainbow Vegetable Soup

Rainbow Vegetable Soup

Traditionally supports gut health and the body's resilience

⏱ 1 hr 15 min 4 bowls

Chayote Flower-Mushroom Bean Pork-Rib Soup

Chayote Flower-Mushroom Bean Pork-Rib Soup

Traditionally used to support appetite, energy and immune resilience

⏱ 1 hr 50 min 4–5 bowls

Watercress Monk-Fruit Snakehead Soup

Watercress Monk-Fruit Snakehead Soup

Traditionally used to clear heat, soothe the throat and ease phlegm

⏱ 1 hr 50 min 4 bowls

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Traditionally used to strengthen the spleen-stomach and support digestion

⏱ 2 hr 25 min 4–5 bowls

Parsley and Ginger Water

Tonic Drinks & Waters

Parsley and Ginger Water

Traditionally supports the kidneys against a high-salt diet

⏱ 25 min 3 bowls