Ingredient · page 25

Recipes with Ginger

Soups

Tiger Milk Mushroom, Lily Bulb, Almond and Francolin Soup

Traditionally nourishes the lungs and restores vitality after illness

⏱ 135 min 4 bowls (from 8–9 bowls water)

Home-Style Dishes

Crispy Stir-Fried Eel Strips

Traditionally valued for blood sugar support; high protein, low fat

⏱ 40 min 2–3 servings

Soups

Five-Finger Grass, Astragalus & Partridge Soup

Traditionally supports qi recovery and physical strength after illness or surgery

⏱ 2 hr 15 min 4 bowls

Soups

Fresh Chinese Yam, Guava and Lean Pork Soup

traditionally associated with supporting stable blood sugar and cardiovascular wellness

⏱ 75 min 4 bowls

Soups

Loofah, Baby Corn and Mudfish Soup

traditionally associated with clearing summer heat, supporting urination and promoting lactation

⏱ 45 min 4–6 servings

Soups

Soybean Sprout, Tofu and Pork Shank Soup

Traditionally used to help suppress wart growth and cool internal heat

⏱ 1 hr 45 min 4 bowls

Soups

Fresh Dendrobium, Chinese Yam and Conch Soup

Traditionally used to strengthen the spleen, support liver health and protect eyesight

⏱ 2 hr 20 min 4 bowls

Soups

Astragalus, Ginger, Red Date, Tangerine Peel and Beef Tripe Soup

Traditionally used to tonify qi, strengthen the middle and support recovery from gastroptosis

⏱ 1 hr 50 min 4 bowls

Soups

Huai Shan, Goji and Sun-Dried Scallop Chicken Breast Soup (Huai Qi Ri Yue Yu Tang)

Traditionally used to strengthen the spleen, nourish the skin, and support eye health

⏱ 1 hr 45 min 4 bowls

Soups

Kudzu Root, Adzuki Bean, Flat Bean and Big Fish Head Soup

Traditionally used to ease headaches, relax neck and shoulder tension, and support healthy blood circulation

⏱ 2 hr 20 min 4 bowls

Soups

Winter Melon, Coix Seed and Water Duck Soup

Traditionally used to clear summer heat, drain dampness, reduce water retention, and support digestion

⏱ 2 hr 20 min 4 to 5 bowls

Soups

Celery & Grass Carp Tail Soup

traditionally used to support healthy blood pressure, clear liver heat, and nourish the blood

⏱ 50 min 4 bowls

Soups

Lotus Root and Dried Conch Soup

Traditionally used to nourish blood, support the kidneys, and ease nervous exhaustion

⏱ 2 hr 20 min 4–5 bowls

Soups

Sterculia Seed (Phoenix Eye Fruit) and Carrot Pork Soup

Traditionally used to warm the stomach, ease nausea, and support eye clarity

⏱ 45 min 4–5 bowls

Soups

Mini Coconut, Snow Fungus and Lily Chicken Soup

traditionally used to nourish the lungs, support skin moisture, and calm the mind

⏱ 140 min 4 bowls

Soups

Potato, Tangerine Peel and Crucian Carp Soup

traditionally used to warm and strengthen a cold, weak spleen and stomach

⏱ 60 min 4 bowls

Soups

Chestnut, Lotus Seed, and Squab Soup

traditionally used to strengthen the sinews and bones, nourish blood, and support reproductive and general vitality

⏱ 2 hr 20 min 4 bowls / 3–4 servings

Soups

Mustard Greens and Fresh Ginger Broth (Da Jie Cai Sheng Jiang Shui)

traditionally used to induce a light sweat, relieve early-stage cold symptoms and headache, and clear the lungs

⏱ 40 min about 3 bowls

Soups

Persimmon, Lily Bulb and Grass Carp Tail Soup

Traditionally used to nourish the lungs, relieve persistent cough, and support recovery after respiratory illness

⏱ 75 min 3–4 bowls

Home-Style Dishes

Yam, Dendrobium and Goji Double-Boiled Mallard Duck (Shui Ya Dun Tang)

Traditionally used to nourish yin, strengthen the body, and support appetite and vision

⏱ 140 min 1 pot / 2–3 servings

Soups

Chrysanthemum Greens, Ginger & Bighead Carp Soup

traditionally used to warm the stomach, support digestion, and ease wind-cold dizziness

⏱ 45 min 3–4 bowls

Soups

Lotus Root, Chestnut, Fig & Pork Rib Soup

traditionally used to nourish blood, strengthen bones and tendons, support spleen function, and promote healthy circulation

⏱ 140 min 4 bowls

Soups

Walnut, Apricot Kernel, Longan, Lily Bulb and Large Fish Head Soup

Traditionally associated with nourishing the heart, calming the mind, and supporting cognitive clarity

⏱ 1 hr 20 min 3–4 bowls

Soups

Five-Finger Grass, Fresh Dendrobium, Chinese Yam, Lotus Seed, Wolfberry and Beef Shank Soup

Traditionally associated with warming the body, supporting immunity, and nourishing the spleen and kidney during cold weather

⏱ 2 hr 20 min 4 bowls