Soups
Papaya, Coconut, Snow Fungus and Chicken-Breast Soup
Traditionally moistens the lungs and supports recovery after illness
In short: Papaya, Coconut, Snow Fungus and Chicken-Breast Soup is a soup that Traditionally moistens the lungs and supports recovery after illness. It is most often made for respiratory & lung wellness, energy & vitality. Total time about 2 hr 20 min. Key ingredients: papaya, corn, snow fungus / white fungus, ginger.
Why people make this soup
At a gathering, Nourilo realised more than half the table had had COVID, and they shared the same after-effects: chest tightness and breathlessness, getting winded after a short walk, achy muscles and joints, deep tiredness, poor appetite, and dulled taste and smell. This soup is traditionally used to moisten the lungs, settle the stomach and support the body through those lingering complaints.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Snow fungus
The Tremella fuciformis groups showed greater improvements than placebo in subjective memory complaint scores, short-term memory and executive function tests. Adverse event frequency was similar across high-dose, low-dose and placebo groups.Limitation: Small sample with only 15 people in the placebo group and a short 8-week duration; the brain imaging findings were exploratory.PubMed 29319408 - Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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