Astragalus and Lion's Mane Mushroom Soup

Why people make this soup

When the weather swings between sun and rain, lots of children catch colds, and afterwards they can feel weak — tired, sweating easily, poor appetite, pale, restless at night — which worries parents. Lion’s mane mushroom is traditionally regarded as a gentle, fortifying food that supports digestion and helps the body recover after illness. Paired with astragalus, longan and a little ginger, this soup is traditionally enjoyed to help children (and run-down adults) rebuild strength and weather the next cold better.

Method

1. Soak the lion’s mane mushroom in water; blanch it together with the pork.
2. Rinse the remaining ingredients.
3. Put everything in the pot with 2.4 L of water and simmer about 2 hours down to 1.2 L. Serve.

Nourilo’s Tips

The soup has little herbal taste — clear and sweet, suitable for the whole family. Adults who catch colds often may also drink it regularly.