Wellness collection

Figs for Sleep & Calm

32 recipes that bring figs together with other wholesome ingredients, traditionally enjoyed to support sleep & calm.

32 recipes

All figs recipes All sleep & calm recipes

Soups

Green Olive Radish Water Chestnut Fig Soup (Qing Lan Qing Luo Bo Ma Ti Wu Hua Guo Tang)

Traditionally clears heat and soothes the throat

1 hr 15 min

Soups

Chinese Olive, Water Chestnut and Green Radish Soup

Traditionally used to soothe the throat and ease swelling

2 hr 20 min

Soups

Green Radish, Amla and Corn Soup

Traditionally soothes the throat and supports healthy blood lipids, sugar and pressure

2 hr 15 min

Soups

Water Chestnut, Fig and Lean Pork Soup

Traditionally used to clear heat, ease phlegm and soothe a dry throat

1 hr 15 min

Soups

Coconut, Tiger-Milk Lingzhi, Fig and Pork Rib Soup

Traditionally used to moisten dryness and soothe the lungs

2 hr 15 min

Soups

Green Radish, Black Fungus, Fig and Pork Rib Soup

Traditionally used to soothe the throat, aid digestion, and support the body during recovery

1 hr 45 min

Soups

Sea Coconut, Tiger Milk Mushroom, Snow Fungus & Fig Soup

Traditionally moistens the lungs and soothes a dry cough

1 hr 15 min

Soups

Green Radish, Chinese Olive, Water Chestnut and Fig Pork Soup

Traditionally used to moisten dryness and soothe the throat in autumn and winter

1 hr 45 min

Soups

Niu Da Li, Lily, Poria, Fig and Pork Shank Soup

Traditionally taken to clear heat, moisten the lungs, ease phlegm and soothe coughs

1 hr 50 min

Soups

Burdock, Old Cucumber and Dried Duck Gizzard Soup

Traditionally used to nourish yin, clear heat and soothe the throat

1 hr 50 min

Soups

Burdock Snow-Fungus Fig Pork-Bone Soup (niu bang xue er wu hua guo xi shi gu tang)

Traditionally clears heat and soothes the throat and lungs

2 hr 20 min

Herbal & Flower Teas

Honeysuckle, Mai Dong and Fig Tea

Traditionally soothes the throat and is associated with easing chronic throat dryness

20 min

Soups

Glehnia Root, Ophiopogon, Snow Fungus, Almond and Pig Lung Soup

Traditionally associated with nourishing the lungs, moistening dryness, calming chronic cough, and supporting recovery from respiratory illness

140 min

Soups

Soybean Sprout, Snow Fungus and Tofu Soup

Traditionally used to nourish yin and clear excess heat causing mouth ulcers and sore throat

105 min

Soups

Chinese Olive, Green Radish, Fig & Pork Rib Soup

Traditionally used to clear heat, soothe throat inflammation, and relieve a dry, sore throat

2 hr 15 min

Soups

Ginkgo Nut, Walnut, Almond and Pork Lung Soup

Traditionally supports lung nourishment, calming persistent cough and wheeze

150 min

Soups

Yin-Nourishing Autumn Soup

traditionally used to moisten dryness, soothe the throat, and support respiratory comfort in dry weather

75 min

Soups

Green Olive, Green Daikon & Lean Pork Soup

Traditionally used to clear lung heat and soothe throat discomfort

135 min

Soups

Apple, Pear, Fig, Sweet Almond and Fresh Lily Bulb Sweet Soup

traditionally associated with moistening the lungs, easing a dry cough, and calming the mind

1 hr

Soups

Green Olive, Water Chestnut and Green Radish Pork Soup

traditionally used to soothe sore throats, relieve dryness, and clear heat after overindulging in warm or rich foods

45 min

Soups

Sha Shen, Yu Zhu and Three-Fruit Soup

traditionally used to nourish the lungs, soothe chronic dry or inflamed throat, and ease hoarseness from overwork or fatigue

1 hr 15 min

Soups

Watercress, Golden Monk Fruit and Pork Shin Soup

traditionally used to moisten the lungs, clear phlegm, soothe a sore or hoarse throat, and support bowel regularity

135 min

Herbal & Flower Teas

Golden Monk Fruit, Almond & Dried Fig Tea

traditionally used to soothe the throat, support lung moisture, and ease dry constipation

15 min

Soups

Rainbow Vegetable Soup (Cai Hong Tang)

traditionally used to support the body's natural processes, soothe the throat, and nourish the five organ systems

105 min

Soups

Green Olive, Fig, and Lean Pork Soup

Traditionally used to soothe dry throats and support calcium intake

105 min

Soups

Five-Finger Fig Root, Finger Citron, Tangerine Peel and Lean Pork Soup

Traditionally used to soothe stomach discomfort, support digestion and ease acid reflux

105 min

Soups

Coconut, Lotus Seed and Pork Rib Soup

Traditionally associated with clearing summer heat and calming internal fire

105 min

Soups

Solomon's Seal, Fig, Conpoy, and Green Radish Soup

traditionally used to nourish yin, clear liver heat, and soothe a dry throat

1 hr 45 min

Soups

American Ginseng, Adenophora Root, Polygonatum and Lily Bulb Soup

traditionally associated with nourishing yin, calming deficiency heat and relieving bad breath from stomach heat

75 min

Soups

Water Chestnut, Dried Fig and Lily Bulb Pork Soup

Traditionally used to moisten and clear the lungs, soothe the throat, and ease dry coughs

1 hr 15 min

See all 32 sleep & calm recipes →

More figs recipes by wellness goal

Figs for Respiratory & Lung Wellness · 110 Figs for Digestive Wellness · 49 Figs for Cooling & Summer Heat · 43 Figs for Energy & Vitality · 33 Figs for Cleansing & Regularity · 32 Figs for Skin & Natural Beauty · 26 Figs for Children's Wellness · 25 Figs for Women's Wellness · 23 Figs for Oral & Throat Comfort · 22 Figs for Bone & Joint Wellness · 16 Figs for Immune Support · 15 Figs for Kidney & Urinary Wellness · 12