Soups

Green Olive, Fig, and Lean Pork Soup

Traditionally used to soothe dry throats and support calcium intake

In short: Green Olive, Fig, and Lean Pork Soup is a soup that Traditionally used to soothe dry throats and support calcium intake. It is most often made for respiratory & lung wellness, sleep & calm, oral & throat comfort. Total time about 105 min. Key ingredients: green olives, green radish, figs, lean pork.

Prep
15 min
Cook
90 min
Total
105 min
Makes
1.2 L
Green Olive, Fig, and Lean Pork Soup

Why people make this soup

When the air turns dry — particularly in autumn and winter — many people find their throats and mouths feel parched and uncomfortable. In traditional Chinese food therapy, green olives have long been valued as a tart-and-astringent ingredient associated with clearing heat, easing phlegm, and soothing throat discomfort. They also happen to be one of the higher-calcium foods among Chinese culinary herbs. Paired with figs, which are also naturally rich in calcium, this straightforward soup has been used for generations in Cantonese households to help the whole family — especially children — stay well through the dry season.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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