Soups
Green Olive, Green Daikon & Lean Pork Soup
Traditionally used to clear lung heat and soothe throat discomfort
In short: Green Olive, Green Daikon & Lean Pork Soup is a soup that Traditionally used to clear lung heat and soothe throat discomfort. It is most often made for respiratory & lung wellness, sleep & calm. Total time about 135 min. Key ingredients: green olives, figs, lean pork.
Why people make this soup
In the Cantonese food-therapy tradition, green olives have long been respected for their ability to benefit the throat and generate fluids. A famous classical formula called “Green Dragon White Tiger Soup” (qing long bai hu tang) uses green olive and white daikon to clear throat inflammation and support the body during flu season. Green daikon — though less commonly seen in Western markets than white daikon — is considered even more effective for the throat than its white counterpart, and it also traditionally neutralizes harmful gases, making it particularly valued by cooks and people who spend long hours around stove fumes.
This soup is clear, slightly sweet-savory, and genuinely pleasant to drink. It is one of the go-to household remedies in Cantonese families for any time someone has a scratchy, irritated, or overworked throat.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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