Soups
Apple, Pear, Fig, Sweet Almond and Fresh Lily Bulb Sweet Soup
traditionally associated with moistening the lungs, easing a dry cough, and calming the mind
In short: Apple, Pear, Fig, Sweet Almond and Fresh Lily Bulb Sweet Soup is a soup that traditionally associated with moistening the lungs, easing a dry cough, and calming the mind. It is most often made for respiratory & lung wellness, sleep & calm, everyday balance. Total time about 1 hr. Key ingredients: apple, figs, sweet apricot kernels, lily bulb.
Why people make this soup
In traditional Chinese food therapy, autumn is associated with dryness — the season when dry air most easily depletes the body’s yin fluids, leading to dry lips, dry skin, a dry nose, a scratchy throat and a dry unproductive cough. The remedy, Nourilo explains, is to eat foods that moisten the lungs and replenish body fluids. This sweet soup does exactly that in the most enjoyable way: it tastes light, fresh and gently sweet, and contains several ingredients with a long culinary and traditional wellness history.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Apricot kernels: Raw apricot kernels contain amygdalin, which turns into cyanide after eating. EFSA estimates that half of one small raw kernel can exceed the safe level for a toddler. Use no more than the recipe states, never eat them raw, and do not serve them to young children. Source: European Food Safety Authority
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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