Ingredient · page 3

Recipes with Carrot

Guava, Carrot and Corn Soup

Guava, Carrot and Corn Soup

Traditionally used to support steady blood sugar and natural defences

⏱ 1 hr 15 min 4 bowls

Bamboo Fungus Braised with Assorted Vegetables

Home-Style Dishes

Bamboo Fungus Braised with Assorted Vegetables

Traditionally a light, nourishing vegetarian dish that helps clear the digestion

⏱ 8 hr 20 min 3–4 servings

Dried Mussel, Carrot and Winter Melon Soup

Dried Mussel, Carrot and Winter Melon Soup

Traditionally used to support healthy blood lipids and cholesterol

⏱ 1 hr 15 min 3 bowls

Imperata Root, Bamboo-Cane Sugarcane, Carrot & Job's-Tears Water

Tonic Drinks & Waters

Imperata Root, Bamboo-Cane Sugarcane, Carrot & Job's-Tears Water

traditionally used to clear internal heat and support healthy urination

⏱ 40 min 3–4 bowls

Chayote, Carrot, Snow Fungus & Pork Shin Soup

Chayote, Carrot, Snow Fungus & Pork Shin Soup

traditionally used to ease inflammation and support immunity

⏱ 1 hr 45 min 4–5 bowls

Watercress, South Almond, Carrot & Dried-Tangerine Soup

Watercress, South Almond, Carrot & Dried-Tangerine Soup

traditionally used to clear heat and moisten the lung

⏱ 1 hr 15 min 4 bowls

Watercress, Carrot and Snakehead Fish Soup

Watercress, Carrot and Snakehead Fish Soup

Traditionally used to nourish the spleen and moisten the lungs

⏱ 1 hr 15 min 1 pot (4–5 bowls)

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

Traditionally taken to support qi, generate fluids and soothe dry mouth and eyes

⏱ 1 hr 20 min 3 to 4 bowls (from 7 cups water)

Yam, Goji, Baby Abalone and Carrot Soup

Yam, Goji, Baby Abalone and Carrot Soup

Traditionally nourishes the liver and supports clear vision

⏱ 3 hr 30 min About 4 bowls

Dragon-Tongue Leaf, Pear, Apple and Luo Han Guo Soup

Dragon-Tongue Leaf, Pear, Apple and Luo Han Guo Soup

Traditionally eases phlegm, calms cough and soothes the throat

⏱ 1 hr 45 min 3–4 bowls

Green and Red Radish, Water Chestnut and Pork Shin Soup

Green and Red Radish, Water Chestnut and Pork Shin Soup

Traditionally clears heat, quenches thirst and is associated with supporting healthy blood pressure

⏱ 2 hr 15 min about 4 bowls

Beetroot, Goji and Carrot Soup

Beetroot, Goji and Carrot Soup

Traditionally enjoyed as a liver-supporting, eye-brightening vegetable soup

⏱ 1 hr 45 min 4 bowls

Tomato, Carrot and White Kidney Bean Pork Rib Soup

Tomato, Carrot and White Kidney Bean Pork Rib Soup

Traditionally enjoyed to quench summer thirst and support weight management

⏱ 2 hr 15 min 4 bowls

Chayote, Bamboo Fungus and Water Chestnut Soup

Chayote, Bamboo Fungus and Water Chestnut Soup

Traditionally enjoyed to clear heat and support healthy blood pressure and lipids

⏱ 1 hr 50 min About 4 bowls

Carrot, Water Chestnut and Lophatherum (Bamboo Leaf) Soup

Carrot, Water Chestnut and Lophatherum (Bamboo Leaf) Soup

Traditionally clears heat and supports urination during a feverish childhood cold

⏱ 1 hr 10 min 2 bowls

Honeysuckle Carrot Winter Melon Tea

Herbal & Flower Teas

Honeysuckle Carrot Winter Melon Tea

Traditionally used to clear heat and support the body in cold season

⏱ 1 hr 5 min 3 cups

Snow Fungus, Honeydew & Chicken Feet Soup

Snow Fungus, Honeydew & Chicken Feet Soup

Traditionally used to moisten and nourish the skin

⏱ 2 hr 20 min 4 bowls

Apple and Mixed-Vegetable Soup

Apple and Mixed-Vegetable Soup

Traditionally used to balance the body and support uric-acid clearance

⏱ 75 min 4–5 bowls

Coconut, Carrot and Black-Bone Chicken Soup

Coconut, Carrot and Black-Bone Chicken Soup

Traditionally used to nourish qi, support a clear complexion and build up a weak body

⏱ 2 hr 20 min 4 bowls

Celery, Water Chestnut, Apple and Carrot Soup

Celery, Water Chestnut, Apple and Carrot Soup

Traditionally used to clear heat, moisten dryness and support healthy blood pressure

⏱ 1 hr 15 min 4–5 bowls

Bean Sprout Stir-Fried Eel Strips

Home-Style Dishes

Bean Sprout Stir-Fried Eel Strips

Traditionally used to nourish the blood and strengthen a tired, depleted body

⏱ 30 min 2–3 servings

Dried-Cabbage, Carrot and Duck-Gizzard Soup

Dried-Cabbage, Carrot and Duck-Gizzard Soup

Traditionally moistens dryness and eases a dry cough

⏱ 3 hr 15 min 4–5 bowls (4–5 people)

Braised Curry Beef Shank with Potato

Home-Style Dishes

Braised Curry Beef Shank with Potato

traditionally used to warm the stomach and stimulate appetite

⏱ 50 min 3–4 servings

Fresh Chinese Yam, Flower-Shiitake and Carrot Soup

Fresh Chinese Yam, Flower-Shiitake and Carrot Soup

Traditionally supports the spleen and eases food stagnation in children

⏱ 80 min 1 pot (4–5 bowls)