Ingredient · page 4

Recipes with Carrot

Beetroot and Red Kidney Bean Soup

Beetroot and Red Kidney Bean Soup

Traditionally used to support qi and blood and a healthy complexion

⏱ 2 hr 15 min 4 bowls

Carrot and Maltose Congee

Congee & Porridge

Carrot and Maltose Congee

Traditionally used to ease a wind-heat cough and transform phlegm

⏱ 55 min 1 small pot (a few servings for a child)

Rainbow Shredded Vegetable Stir-Fry

Home-Style Dishes

Rainbow Shredded Vegetable Stir-Fry

A light, low-salt dish traditionally chosen to support healthy blood pressure

⏱ 23 min 2–3 servings

Sugarcane, Carrot, Coriander and Coix Water

Tonic Drinks & Waters

Sugarcane, Carrot, Coriander and Coix Water

A cooling drink traditionally given to children with chickenpox to clear heat and ease the rash

⏱ 2 hr 15 min 5–6 bowls (family pot)

Stir-Fried Snow Peas with Chicken Slices

Home-Style Dishes

Stir-Fried Snow Peas with Chicken Slices

A light home-style dish, gentle on a recovering appetite

⏱ 25 min 1 plate (2–3 servings)

Stir-Fried Fava Beans with Beef

Home-Style Dishes

Stir-Fried Fava Beans with Beef

Traditionally associated with supporting memory and brain health in older adults

⏱ 30 min 2-3 servings

Dragon's-Tongue Leaf, Shi Huang Pi and Apple Soup

Dragon's-Tongue Leaf, Shi Huang Pi and Apple Soup

Traditionally associated with moistening the lungs, clearing phlegm and easing cough

⏱ 1 hr 45 min 3 bowls

Sapodilla, Burdock & Carrot Lean Pork Soup

Sapodilla, Burdock & Carrot Lean Pork Soup

Traditionally nourishes the lungs and complexion and supports healthy aging

⏱ 1 hr 45 min 4 bowls

Cordyceps Flower, Palm Fruit & Carrot Soup

Cordyceps Flower, Palm Fruit & Carrot Soup

Traditionally nourishes yin, moistens the lungs and eases a dry cough

⏱ 1 hr 40 min 4 to 5 bowls

Corn, Onion, Fuzzy Melon & Dried Scallop Soup

Corn, Onion, Fuzzy Melon & Dried Scallop Soup

Traditionally promotes urination and supports healthy blood sugar and blood pressure

⏱ 2 hr 15 min 4 to 5 bowls

Loofah, Bamboo Fungus, Corn and Pork Rib Soup

Loofah, Bamboo Fungus, Corn and Pork Rib Soup

A cooling summer soup traditionally associated with clearing heat and supporting a slimming diet

⏱ 1 hr 50 min 4–5 bowls

Five-Color Vegetable Soup

Five-Color Vegetable Soup

Traditionally supports clear skin and a lighter, less greasy feeling

⏱ 2 hr 20 min 4–5 bowls

Burdock Snow-Fungus Fig Pork-Bone Soup (niu bang xue er wu hua guo xi shi gu tang)

Burdock Snow-Fungus Fig Pork-Bone Soup (niu bang xue er wu hua guo xi shi gu tang)

Traditionally clears heat and soothes the throat and lungs

⏱ 2 hr 20 min 4–5 bowls

Fresh Cereus Flower Soup (xian ba wang hua tang)

Fresh Cereus Flower Soup (xian ba wang hua tang)

Traditionally clears stomach-intestinal heat

⏱ 2 hr 15 min about 4 bowls

Carrot, Tomato and Red Bigeye Fish Soup

Carrot, Tomato and Red Bigeye Fish Soup

Traditionally used to strengthen the spleen and support a poor appetite

⏱ 1 hr 15 min 4 bowls

Apple, Vegetable and Lean Pork Soup

Apple, Vegetable and Lean Pork Soup

Traditionally used to nourish the blood, support the complexion and the heart

⏱ 1 hr 45 min 4 bowls

Carrot, Potato and Fresh Fish Soup

Carrot, Potato and Fresh Fish Soup

Traditionally used to strengthen the spleen and support a child's appetite

⏱ 1 hr 15 min 4 bowls

Shiitake, Carrot and Broccoli Stir-Fry

Home-Style Dishes

Shiitake, Carrot and Broccoli Stir-Fry

Traditionally supports the lungs and throat, light and wholesome

⏱ 25 min 2–3 servings

Dragon Tongue Leaf, Stone Huangpi and Carrot Soup

Dragon Tongue Leaf, Stone Huangpi and Carrot Soup

traditionally used to help clear heat, dissolve phlegm, and support relief from persistent coughing

⏱ 70 min 2–3 bowls

Flower Shiitake, Bamboo Fungus and Carrot Soup

Flower Shiitake, Bamboo Fungus and Carrot Soup

Traditionally helps clear richness and supports weight, blood pressure and cholesterol

⏱ 1 hr 15 min 4–5 bowls (1 pot, whole family)

Night-Blooming Cereus, Carrot and Dried Duck Gizzard Soup

Night-Blooming Cereus, Carrot and Dried Duck Gizzard Soup

Traditionally used to moisten the lungs and ease autumn dryness

⏱ 3 hr 20 min 3–4 bowls

Chestnut, Peanut, Kidney Bean and Carrot Soup

Chestnut, Peanut, Kidney Bean and Carrot Soup

Traditionally used to nourish qi and blood and support bone strength

⏱ 2 hr 20 min 3–4 bowls

Stir-Fried Dried Oyster and Vegetable Medley

Home-Style Dishes

Stir-Fried Dried Oyster and Vegetable Medley

Traditionally used to nourish and build blood, suited to pregnancy and after childbirth

⏱ 50 min 2 servings

Palm Fruit (Southeast Asian Coconut), Lily Bulb and Carrot Lean Pork Soup

Palm Fruit (Southeast Asian Coconut), Lily Bulb and Carrot Lean Pork Soup

traditionally associated with moistening the lungs, soothing a dry cough, and nourishing the skin

⏱ 2 hr 10 min 4–5 bowls