Cinnamon Apple Tea

Why people make this tea

If you tend to feel chilly, get a cold sensation in your stomach after meals, or find yourself running to the bathroom in the early hours of the morning — these are signs that traditional Chinese food therapy associates with a “cold spleen-stomach” pattern. Cinnamon is one of the classic warming spices for this, and pairing it with sweet, gentle apple softens its intensity while adding a pleasant flavour. Nourilo recommends this simple tea as a home remedy to sip when stomach cold is bothering you.