Soups
Adenophora, Solomon's Seal, Apple & Pear Lean Pork Soup
traditionally used to nourish yin, moisten the lungs, and relieve dry throat and dry cough
In short: Adenophora, Solomon's Seal, Apple & Pear Lean Pork Soup is a soup that traditionally used to nourish yin, moisten the lungs, and relieve dry throat and dry cough. It is most often made for respiratory & lung wellness, everyday balance. Total time about 1 hr 45 min. Key ingredients: solomon's seal rhizome, apple, lean pork, red dates.
Why people make this soup
Sometimes the body feels like it just needs moisture — a dry, scratchy throat, thirst that water does not quite quench, or a lingering sense of inner heat after illness. In Cantonese food therapy, this kind of dryness is classically addressed with yin-nourishing ingredients. Fresh Solomon’s seal (yu zhu), when in season, is gently fragrant and plump, and pairs naturally with throat-soothing adenophora root, two kinds of sweet seasonal fruit, and lean pork. The result is a delicately sweet, clean-tasting soup that is particularly welcome during the dry autumn months.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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