Recipe category · page 46

Soups

Pheasant, Abalone and Carrot Soup

Traditionally used to nourish the liver and kidneys for those managing blood sugar

⏱ 2 hr 20 min 4 bowls (1 pot)

Soups

Fresh Chinese Yam, Sha Shen, Yu Zhu and Quail Soup

Traditionally used to strengthen the spleen, nourish the lungs and support a delicate child's resilience

⏱ 2 hr 20 min 4 bowls (1 pot)

Soups

Old Cucumber, Red Bean, Hyacinth Bean and Job's Tears Soup

Traditionally used to clear lingering heat and damp and settle the stomach after a cold

⏱ 2 hr 15 min 1 pot (family-size)

Soups

Luo Han Guo, Dried Cabbage and Pork Lung Soup

Traditionally used to clear and moisten the lungs and ease a hot, sticky cough

⏱ 3 hr 20 min 5–6 bowls (1 pot)

Soups

Vietnamese Mint, Scallion and Egg-Drop Soup

Traditionally used to warm the body and release an early wind-cold chill

⏱ 18 min 2 bowls (1 serving, taken hot)

Soups

Astragalus, Scallion and Douchi Soup

Traditionally used to support a child's defenses against wind-cold colds

⏱ 35 min 2 servings (one day, divided into 2)

Soups

American Ginseng, Yu Zhu and Dried Conch Soup

A nourishing soup traditionally chosen to moisten the lungs and ease yin-deficiency dryness

⏱ 1 hr 45 min 4 bowls (3–4 servings)

Soups

Gang Mei Gen and Wampee Leaf Soup

A traditional herbal soup sipped during flu season to support the body's defenses

⏱ 50 min 2 bowls

Soups

Prosperity Soup (Fat Choy Hou Si Soup)

A savory soup traditionally chosen to settle the stomach after rich, heaty holiday eating

⏱ 2 hr 20 min 4 bowls (about 3–4 servings)

Soups

Astragalus Codonopsis Snakehead Fish Soup

Traditionally used to support qi, strengthen the spleen and aid recovery

⏱ 1 hr 45 min 3 bowls

Soups

Double-Fruit Walnut Soup (Ginkgo Monk-Fruit Walnut Tea)

Traditionally used to support the lungs and ease persistent cough and wheeze

⏱ 1 hr 10 min 2 bowls

Soups

Five-Flavor Two-Seed Soup (Schisandra Sleep Tea)

Traditionally used to calm the mind and support restful sleep

⏱ 1 hr 5 min 2 bowls (2 servings over 1 day)

Soups

Chinese Yam, Goji, Snow Fungus and Sea Cucumber Soup (Huai-Qi Sea Cucumber Soup)

Traditionally used to nourish and support the body during recovery

⏱ 3 hr 20 min 1 pot (2–3 servings)

Soups

Dried Persimmon and Black Fungus Soup

Traditionally used to support the bowel and ease hemorrhoid discomfort

⏱ 40 min 2 bowls

Soups

Fresh Mushroom and Lean Pork Soup

Traditionally used to support the body and is associated with general wellness

⏱ 30 min 3–4 bowls

Soups

Shredded Chicken and Snake Thick Soup (Se Gang)

A traditional nourishing winter delicacy

⏱ 1 hr 25 min 1 large pot (serves several)

Soups

Purslane and Job's-Tears Barley Soup

Traditionally used to clear heat and resolve dampness

⏱ 40 min 2 bowls

Soups

Cactus Flower, Longli Leaf and Lean-Pork Soup

Traditionally used to clear lung heat and moisten a dry cough

⏱ 2 hr 15 min About 4 bowls

Soups

Gastrodia, Polygonatum and Walnut Lean-Pork Soup

Traditionally used to nourish and support the mind and memory

⏱ 1 hr 45 min About 4 bowls

Soups

Chuanxiong, Baizhi and Egg Soup

Traditionally used to dispel wind-cold and ease headache

⏱ 50 min About 2 bowls

Soups

Cordyceps Flower, Yam and Goji Double-Boiled Teal Duck Soup

Traditionally used to nourish qi and blood and support recovery

⏱ 3 hr 20 min 1 pot (about 4 bowls)

Soups

Poria, White Peony and Fingered Citron Soup

Traditionally used to support the spleen and liver and ease heaviness

⏱ 1 hr 40 min 2 bowls (one day's serving)

Soups

Codonopsis, Chinese Yam and Chestnut Pork-Rib Soup

Traditionally used to support the spleen, qi and blood and ease tiredness

⏱ 2 hr 20 min 4 bowls

Soups

Tiger Milk Mushroom, Lily Bulb and Partridge Soup

Traditionally used to moisten the lungs and support the airways

⏱ 3 hr 20 min 1 pot (about 4 bowls)