Name: Five-Flavor Two-Seed Soup (Schisandra Sleep Tea)
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Yield: 600 ml (2 servings over 1 day)
Cuisine: Asian, Wellness
Ingredients: Roasted sour jujube seed — 18.75 g; Biota / arborvitae seed — 18.75 g; Schisandra berries — 15 g; Rock sugar — to taste; Water — 1.5 L

Why people make this tea

Those who fall asleep easily are truly fortunate — insomnia is a hard thing to live with, and if it sets in, Nourilo suggests addressing it early before it wears down your health. Food therapy can lend a hand here. This Five-Flavor Two-Seed Soup is traditionally regarded as nourishing the liver, settling the heart and calming the spirit, and is associated with supporting sleep and easing the weariness of frayed nerves and night sweats.

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Five-Flavor Two-Seed Soup (Schisandra Sleep Tea)

Why people make this tea

Method

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