Congee & Porridge
Fresh Water Chestnut Congee
Traditionally associated with clearing summer heat, calming thirst, and supporting digestive balance
In short: Fresh Water Chestnut Congee is a congee & porridge that Traditionally associated with clearing summer heat, calming thirst, and supporting digestive balance. It is most often made for digestive wellness, cooling & summer heat, sleep & calm. Total time about 100 min. Key ingredients: water chestnut, white rice.
Why people make this congee
The water chestnut used here is not the familiar white, crunchy one used in stir-fries (which in Chinese is called ma ti). This is ling jiao — the water caltrop, with its distinctive hard dark shell and soft, floury interior — a seasonal ingredient with a long history in both cooking and Chinese herbal tradition. Pre-shelled ling jiao makes it much more practical to cook with, as the shell of this particular water plant is notoriously hard to crack open by hand. In summer, it makes a gentle, sweet congee that feels soothing on a hot day. Available at Chinese or Asian grocers during the season; look for pre-shelled pieces for convenience.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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