Wellness collection

Congee & Porridge for Cooling & Summer Heat

19 congee & porridge that are traditionally enjoyed to support cooling & summer heat — wholesome bowls to make part of a balanced diet.

19 recipes

All congee & porridge All cooling & summer heat recipes

Congee & Porridge

Dried Mussel, Century Egg and Lean Pork Congee

traditionally taken to clear heat, ease restlessness and support healthy blood pressure

⏱ 1 hr 15 min 3–4 bowls

Congee & Porridge

Water Chestnut and Poria Congee

Traditionally used to clear heat and calm a restless, irritable mind

⏱ 1 hr 15 min 2–3 bowls

Congee & Porridge

Fresh Lily Bulb and Peanut Congee

Traditionally used to moisten the lung and ease a dry cough

⏱ 50 min 2–3 bowls

Congee & Porridge

Water Chestnut and Job's Tears (Coix) Congee

Low-purine foods traditionally used to clear damp-heat and ease gout discomfort

⏱ 1 hr 40 min 2 bowls

Congee & Porridge

Pine Nut and Hemp Seed Congee

Traditionally used to moisten the intestines and ease dryness-type constipation

⏱ 1 hr 10 min 2–3 bowls

Congee & Porridge

Adenophora, Asparagus Root and Ophiopogon Congee (Sha Shen Er Dong Zhou)

Traditionally nourishes yin, moistens dryness and clears restlessness

⏱ 1 hr 1 pot

Congee & Porridge

Lotus Leaf, Rush Pith and Ophiopogon Barley Congee

Traditionally used to nourish yin, clear heat and calm the mind

⏱ 1 hr 10 min 3–4 bowls

Congee & Porridge

Adzuki Bean Congee

Traditionally used to support the spleen, promote urination and clear damp-heat

⏱ 9 hr 3–4 bowls

Congee & Porridge

Century Egg and Dried Mussel Congee

Traditionally used to clear heat, support the liver and kidneys, and help those with high blood pressure

⏱ 1 hr 15 min 1 pot

Congee & Porridge

Fresh Water Chestnut Congee

Traditionally associated with clearing summer heat, calming thirst, and supporting digestive balance

⏱ 100 min 2–3 servings

Congee & Porridge

Dried Vegetable (Cai Gan), Scallop and Pork Bone Congee

traditionally used to clear lung and stomach heat and ease dry cough and internal heat in autumn

⏱ 2 hr 20 min 4 bowls

Congee & Porridge

Eight-Treasure Beauty and Blemish-Reducing Congee (Ba Bao Mei Yan Qu Ban Zhou)

traditionally associated with strengthening the spleen, clearing dampness, and supporting an even complexion and reduction of pigmentation spots

⏱ 105 min 2–3 bowls

Congee & Porridge

Young Coconut Silky Chicken Congee

traditionally supports the spleen and stomach, soothes heat and dryness, and nourishes the skin

⏱ 60 min 3–4 bowls

Congee & Porridge

Water Chestnut and Job's Tears Congee

traditionally used to clear heat, support the spleen, ease dampness, and help reduce uric acid levels

⏱ 75 min 3–4 bowls

Congee & Porridge

Kudzu Root Porridge (Fen Ge Zhou)

traditionally used to clear heat, support healthy blood pressure and blood sugar, and relieve headaches

⏱ 55 min 2–3 bowls

Congee & Porridge

Mung Bean and Job's Tears Congee

Traditionally used to clear heat, resolve dampness, and support the body's defences in summer

⏱ 70 min 3–4 bowls

Congee & Porridge

Mung Bean and Lily Bulb Congee

Traditionally used to clear heat, calm the heart, and ease fire-related restlessness

⏱ 70 min 3 bowls

Congee & Porridge

Seaweed, Mung Bean and Job's Tears Sweet Porridge

traditionally associated with clearing damp-heat, supporting urinary flow, and aiding kidney stone management

⏱ 70 min 3–4 bowls

Congee & Porridge

Dried Oyster, Conpoy and Dried Vegetable Congee

traditionally used to nourish yin, clear heat, and support recovery after childbirth

⏱ 1 hr 5 min 3–4 bowls

More congee & porridge by wellness goal

Dried Mussel, Century Egg and Lean Pork Congee

Water Chestnut and Poria Congee

Fresh Lily Bulb and Peanut Congee

Water Chestnut and Job's Tears (Coix) Congee

Pine Nut and Hemp Seed Congee

Adenophora, Asparagus Root and Ophiopogon Congee (Sha Shen Er Dong Zhou)

Lotus Leaf, Rush Pith and Ophiopogon Barley Congee

Adzuki Bean Congee

Century Egg and Dried Mussel Congee

Fresh Water Chestnut Congee

Dried Vegetable (Cai Gan), Scallop and Pork Bone Congee

Eight-Treasure Beauty and Blemish-Reducing Congee (Ba Bao Mei Yan Qu Ban Zhou)

Young Coconut Silky Chicken Congee

Water Chestnut and Job's Tears Congee

Kudzu Root Porridge (Fen Ge Zhou)

Mung Bean and Job's Tears Congee

Mung Bean and Lily Bulb Congee

Seaweed, Mung Bean and Job's Tears Sweet Porridge

Dried Oyster, Conpoy and Dried Vegetable Congee

More congee & porridge by wellness goal

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