Yu Ping Feng (Jade Screen) Herb Congee

Why people make this congee

Yu Ping Feng San — literally “Jade Screen Powder” — is one of the most celebrated classical formulas in Chinese medicine, used for centuries to strengthen what practitioners call the wei qi (protective energy at the body’s surface) and build resilience against repeated colds and infections. Nourilo recommends adapting this three-herb formula into a mild, child-friendly congee. The herbal flavour is light enough that children accept it readily, and the method is simple: simmer the herbs first, strain out the solids, and use the broth to cook the rice into a smooth congee.

This recipe is particularly relevant for children who tend to fall ill repeatedly, for anyone whose constitution has been weakened by prolonged exposure to airborne irritants, or simply for people who want to strengthen their immunity heading into the colder months. Adults can also use the commercially available Yu Ping Feng granules directly.