Chinese Yam, Polygonatum and Cistanche Congee

Why people make this congee

Prostate trouble is common in men — typically lower-abdomen, perineal or low-back ache, frequent or painful urination, or a burning feeling. Research has linked lycopene (in tomatoes) and roasted pumpkin seeds to prostate support, so men are often encouraged to eat plenty of tomatoes and some pumpkin seeds. This congee is traditionally used to boost qi and nourish the kidneys and essence, and is associated with supporting men who have chronic prostate concerns tied to spleen-and-kidney weakness.

Method

1. Simmer the yam, polygonatum and cistanche in water for about 1 hour (around 1.8 L of water down to 0.9–1.2 L).
2. Strain off the medicinal liquid (or place the herbs in a soup bag).
3. Use the liquid to cook the rice into a congee.
4. Eat as desired. A course is about 7–10 days.

Nourilo’s Tips

This congee is traditionally associated with supporting healthy blood sugar and blood pressure and easing depletion, and it suits those with diabetes or high blood pressure. It is not cooling, so it can be taken for about 7–10 days. Alongside it, eating more cooked tomato (or pure tomato juice) and pumpkin seeds is traditionally said to support prostate health. You can also simmer in pumpkin seeds (bai gua zi) for extra benefit.