Chinese Yam, Polygonatum and Cistanche Congee

Why people make this congee

Prostate trouble is common in men — typically lower-abdomen, perineal or low-back ache, frequent or painful urination, or a burning feeling. Research has linked lycopene (in tomatoes) and roasted pumpkin seeds to prostate support, so men are often encouraged to eat plenty of tomatoes and some pumpkin seeds. This congee is traditionally used to boost qi and nourish the kidneys and essence, and is associated with supporting men who have chronic prostate concerns tied to spleen-and-kidney weakness.