Soups
Tomato, Tofu and Small Sea Fish Soup
traditionally associated with antioxidant support, healthy ageing, and nourishing the stomach
In short: Tomato, Tofu and Small Sea Fish Soup is a soup that traditionally associated with antioxidant support, healthy ageing, and nourishing the stomach. It is most often made for digestive wellness, skin & natural beauty, everyday balance. Total time about 40 min. Key ingredients: tomato, firm tofu.
Why people make this soup
Small sea fish are among the most nutritious and versatile proteins available, and this simple soup makes the most of them. Paired with tomatoes and tofu, the broth is clear, fragrant, and surprisingly rich in flavour — an easy everyday dish that earns its place on the table.
Beyond the taste, there is good science behind the tomato pairing. Lycopene — the pigment that gives tomatoes their red colour — is one of the most potent antioxidants found in plants, and it becomes significantly more bioavailable when tomatoes are cooked. Research has associated lycopene with supporting cardiovascular health, healthy ageing, and male reproductive health. Traditional Chinese food therapy similarly values tomato for supporting stomach function and clearing heat.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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