Tomato, Tofu and Small Sea Fish Soup

Why people make this soup

Small sea fish are among the most nutritious and versatile proteins available, and this simple soup makes the most of them. Paired with tomatoes and tofu, the broth is clear, fragrant, and surprisingly rich in flavour — an easy everyday dish that earns its place on the table.

Beyond the taste, there is good science behind the tomato pairing. Lycopene — the pigment that gives tomatoes their red colour — is one of the most potent antioxidants found in plants, and it becomes significantly more bioavailable when tomatoes are cooked. Research has associated lycopene with supporting cardiovascular health, healthy ageing, and male reproductive health. Traditional Chinese food therapy similarly values tomato for supporting stomach function and clearing heat.