Herbal & Flower Teas
Luo Han Guo, Lotus Plumule and Mint Leaf Tea
traditionally used to support cooling of internal heat and comfort oral tissues
In short: Luo Han Guo, Lotus Plumule and Mint Leaf Tea is a herbal & flower tea that traditionally used to support cooling of internal heat and comfort oral tissues. It is most often made for cooling & summer heat, oral & throat comfort. Total time about 12 min. Key ingredients: chrysanthemum.
Why people make this tea
Hot weather and a diet heavy in fried or rich foods can leave us feeling uncomfortably “heated” — and in Chinese medicine tradition, that internal heat is associated with the flare-up of mouth sores. The tiny green plumule nestled inside each fresh lotus seed — the part most people discard — is actually a prized ingredient for clearing what practitioners call “heart fire.” Paired with the natural sweetness of monk fruit, the gentle cooling of chrysanthemum, and the refreshing lift of mint, this quick tea has a pleasant flavour and a soothing quality that many people find welcome on hot or stressful days.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Golden monk fruit
Across five randomized trials, monk fruit extract was associated with 10-18% lower postprandial glucose and 12-22% lower insulin responses. No severe adverse effects were observed.Limitation: Only five trials were included, and the authors state that long-term clinical trials are needed to confirm safety and efficacy.PubMed 40362742 · 2 more golden monk fruit studies - Chrysanthemum
Compared with the high-fat meal alone, the extract group had lower postprandial glucose at 1 hour and higher antioxidant markers (T-AOC, SOD, GSH), with lower MDA. Incremental area under the curve did not differ significantly between groups.Limitation: Small sample of healthy young adults given a single high-fat meal, so longer-term effects and effects in people with metabolic conditions are unknown.PubMed 36677639 · 1 more chrysanthemum study
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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