Nourilo

Herbal & Flower Teas

Jiaogulan Rose Green Tea

Traditionally used to ease fatigue and support calm focus

In short: Jiaogulan Rose Green Tea is a herbal & flower tea that Traditionally used to ease fatigue and support calm focus. It is most often made for sleep & calm, energy & vitality. Total time about 7 min. Key ingredients: rose buds.

By · Published under our editorial policy · Research library

Prep
2 min
Cook
5 min
Total
7 min
Makes
1 pot
Sleep & CalmEnergy & Vitality
Jiaogulan Rose Green Tea

Why people make this tea

There is an old folk saying: “In the north there is Changbai ginseng, in the south there is jiaogulan” — meaning people have long regarded it as a humble cousin of ginseng. Steeped together with rose buds and green tea, this is the kind of cup Nourilo reaches for after a long day staring at a computer, when the body feels worn and the mind feels wound a little too tight.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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